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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 36 insurances. Specializes in Anxiety, Depression

Shawna Swanson

(she/her)

LMFT, 23 years of experience
Warm
Solution oriented
Empowering
VirtualAvailable

Hi! I am a licensed Marriage and Family Therapist, and I have been practicing for over 16 years. I received my Master's Degree from Pepperdine University Graduate School of Education and Psychology. My focus is to build on your strengths, while supporting your needs with research backed treatment methods. Our work would include supporting positive behavioral changes and improving your relationship to your thoughts and beliefs.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

I emphasize a warm, compassionate, and positively reinforced approach, in a pleasant, and safe, environment. I feel very privileged to be able to join with you on your journey for improved mental health.

The clients I'm best positioned to serve

I love working with anyone who is motivated for change, and eager to assist individuals who need help with stress, depression, anxiety, relational problems, life transitions, self esteem, and parenting issues.

Specialties

Top specialties

Anxiety

Depression

I identify as

Christian

White

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

Ambetter from Health Net

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

Blue Shield

Blue Shield of California - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sutter Health Plan

IHSS Healthy Workers

Cash - $120 per session

Centivo

Cigna

Cigna - HealthEZ

Evernorth

GTEB

Health Net (Commercial)

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Tufts Health/Cigna

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize evidenced-based practices to assist you in identifying problems, becoming aware of unhealthy or unhelpful thinking patterns, assisting you reshaping thoughts and adjusting responsive behaviors, and setting up an action plan with measurable goals.

, 13 ratings

1 rating with written reviews

August 23, 2025

I was given her name by calling the office and they set the appointment up with her. Shes very friendly and makes me feel comfortable to open up to her.

Verified client, age 65+
Review shared after session 1 with Shawna