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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Texas and accepts 23 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 9 more.

Jarah Torrez-Williams

(she/her)

LCSW, 16 years of experience
Warm
Authentic
Empowering
VirtualAvailable

You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances toward the progress you are seeking. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply the forward movement you desire in your life, career, family and relationships. I have both my Bachelor and Master degrees in Social Work from Our Lady of the Lake University and graduated in 2005. I come from a multicultural background and have a multiracial family who are a part of a proud LGBTQ+ community, so I understand the dynamics that go into working daily to support each other where we are now while continuing to grow together. I hope my experience both professionally and personally will give insight as we journey together. Let me know how I can help!

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow up sessions and give you some concrete take away's to implement.

The biggest strengths that I bring into our sessions

I look forward to focusing on what helps you work through daily challenges and recognizing the resilience that's deep within all of us.

The clients I'm best positioned to serve

Stress, Anxiety, Depression, Religious Trauma, LGBTQ+, Relationship Issues, Family Conflict, Trauma and Abuse, Intimacy Issues, Parenting Issues, Motivation and Self Esteem, Anger Management, Loss and Grief

Specialties

Top specialties

Anxiety

Depression

Trauma and PTSD

Other specialties

Coping Skills

Family Conflict

Grief

LGBTQ

Parenting

Racism

Self Esteem

Spirituality

Women's Issues

I identify as

Hispanic / Latinx

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

Texas

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

AvMed

Cash - $120 per session

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT can be helpful in addressing the root cause behind many of the emotions, reactions and behaviors that at times drives us to do what we do.

, 220 ratings

23 ratings with written reviews

April 1, 2026

I feel like this may be a good fit! I'm excited to see how our next sessions go. Jarah was very kind, accepting and I can tell she has a plan. Yay!

Verified client, age 25-34
Review shared after session 1 with Jarah

March 30, 2026

I truly loved the session with Jarah. I am happy that she challenged me to open up on things I’ve never talked about. It was a big relief. I’m so appreciative.

Verified client, age 35-44
Review shared after session 1 with Jarah

February 10, 2026

Awesome first session! I feel Jarah already helped me identify something about myself I hadn't recognized.

Verified client, age 35-44
Review shared after session 1 with Jarah