Licensed to practice in 14 states and accepts 65 insurances. Specializes in Autism, Depression, Trauma and PTSD and 10 more.
Tracye Freeman Valentine
(she/her)
About me
As a multi-state BIPOC licensed professional counselor with extensive experience in various treatment modalities, I specialize in providing virtual therapy services to adolescents and adults. My practice focuses on addressing a wide range of mental health challenges. Over the years, I have honed my clinical skills to effectively assess and treat the complex psychological and emotional impacts of trauma. I am dedicated to utilizing evidence-based approaches tailored to the virtual therapy setting, ensuring that clients receive compassionate and comprehensive support from the comfort and convenience of their own environment. My therapeutic approach integrates a deep understanding of trauma, mood disorders, cultural sensitivity, and ethical considerations, fostering a safe and healing space where clients can explore their experiences and work towards healing and recovery. Through collaborative and client-centered therapy, I aim to empower individuals to regain a sense of control, resilience, and hope in their lives. I am committed to ongoing professional development and strive to stay abreast of the latest advancements in trauma treatment to provide the highest standard of care to my clients. In my virtual practice, I emphasize the importance of creating a therapeutic alliance built on trust and respect, facilitating meaningful therapeutic work that supports clients in achieving their goals and improving their overall well-being.
Get to know me
In our first session together, here's what you can expect
For a successful first session in virtual mental health therapy, several key factors contribute to a positive experience: 1. Working Equipment Ready for Telehealth: - Ensure that your computer, tablet, or smartphone is set up and functioning properly with stable internet connectivity. - Test audio and video capabilities in advance to avoid technical issues during the session. - Familiarize yourself with the telehealth platform or software being used to facilitate a smooth start to the session. 2. Privacy and Comfortable Environment: - Choose a quiet and private space where you can comfortably discuss personal matters without interruptions. - Minimize distractions and ensure confidentiality to create a conducive environment for open communication. - Consider using headphones or earphones to enhance privacy and focus during the session. 3. Willingness and Motivation to Be Open for Change: - Approach the session with an open mind and a readiness to explore personal challenges and goals. - Express your motivation for seeking therapy and your willingness to actively engage in the therapeutic process. - Be prepared to discuss your expectations for therapy and what you hope to achieve, fostering a collaborative relationship with your therapist. By ensuring your equipment is prepared, your environment is conducive to privacy, and you approach the session with openness and motivation, you set a strong foundation for productive and effective virtual mental health therapy. This allows both you and your therapist to focus on exploring your concerns, developing goals, and beginning the journey towards positive change and personal growth.
The biggest strengths that I bring into our sessions
Being a BIPOC (Black, Indigenous, Person of Color) licensed professional counselor brings several strengths and unique perspectives to the field: Cultural Competence and Understanding: BIPOC counselors often possess firsthand cultural knowledge and understanding of the experiences, values, and challenges specific to their communities. This allows them to provide culturally responsive care that respects and integrates clients' cultural identities into the therapeutic process. Representation and Role Modeling: Serving as a role model for clients from diverse backgrounds, BIPOC counselors can inspire hope and trust by demonstrating success and resilience within their professional roles. This representation can empower clients to feel understood and validated, enhancing therapeutic rapport and outcomes. Advocacy and Empowerment: BIPOC counselors are often advocates for social justice and equity within mental health care. They may actively work to address systemic barriers and promote inclusivity, both within their practice and in broader mental health initiatives. This advocacy can create a more supportive and accessible environment for BIPOC clients seeking mental health services. Intersectionality and Multicultural Competence: BIPOC counselors may navigate and understand the intersections of race, ethnicity, gender identity, sexual orientation, socioeconomic status, and other identities that impact mental health. This intersectional awareness enables them to provide nuanced and comprehensive care that considers the complexities of clients' identities and experiences. Enhanced Empathy and Connection: BIPOC counselors often bring a deep empathy and connection to their work with clients who may face racial or ethnic discrimination, marginalization, or intergenerational trauma. This empathy can foster a therapeutic alliance built on mutual understanding, validation, and trust. Cultural Humility and Continuous Learning: BIPOC counselors often prioritize ongoing learning and reflection on cultural humility. They strive to continuously expand their knowledge and skills to better serve diverse populations, recognizing the importance of cultural competence in effective therapy. Overall, being a BIPOC licensed professional counselor is a strength that enriches the field of mental health by promoting diversity, inclusivity, and culturally competent care. It allows for more holistic and responsive approaches to addressing the mental health needs of individuals fr
The clients I'm best positioned to serve
An ideal mental health client for my practice would be an adolescent or adult who is motivated and ready to actively engage in their client-centered treatment. They are eager to collaborate on setting goals and exploring strategies that suit their unique needs and preferences. This client is open to participating in therapeutic homework assignments designed to reinforce learning and promote ongoing progress outside of our sessions. Moreover, the ideal client is committed to building a toolkit of mental health skills, such as coping strategies, mindfulness techniques, and effective communication skills. They recognize the value of these tools in managing their emotions, navigating challenges, and promoting overall well-being in their daily life. This client is ready to invest time and effort into their therapeutic journey, understanding that growth and healing require active participation and dedication. They are open to exploring different treatment modalities and approaches, trusting in the therapeutic process and the collaborative relationship we will build together. In summary, my ideal client is someone who is motivated, engaged, and committed to their mental health journey. They are ready to take proactive steps towards personal growth, resilience, and improved quality of life, both during our sessions and in their everyday experiences.
Specialties
Top specialties
Autism
Depression
Trauma and PTSD
Other specialties
Anger Management
Anxiety
Bipolar Disorder
Child or Adolescent
Coping Skills
LGBTQ
Mood Disorders
Racism
Self Esteem
Women's Issues
Identifies as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Children (6 to 12)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Alabama
Florida
Georgia
Kansas
Kentucky
Louisiana
Mississippi
Missouri
Nebraska
Oregon
Tennessee
Texas
Utah
Washington
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
AvMed
Regence BlueCross BlueShield of Oregon
Regence BlueCross BlueShield of Utah
Regence BlueShield of Washington
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Regence BlueCross BlueShield of Oregon (Medicare Advantage)
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente
Kaiser Northwest
Kaiser Northwest - Medicare
Kaiser Washington
Kaiser Washington - Medicare
Medica
Medicaid - Peach State Health Plan
Peach State Health Plan (Managed Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence BlueShield of Washington (Medicare Advantage)
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
WellCare of Georgia
Location
Virtual
My treatment methods
Dialectical Behavior (DBT)
Trained in DBT with certification - used to assist client with managing emotions
Cognitive Behavioral (CBT)
Trained - used for a range of mental and emotional health issues, including anxiety and depression
Trauma-Focused CBT
Trained - used to help children, adolescents, and their parents (or other caregivers) overcome trauma-related difficulties, including child maltreatment Trained - Certified Clinical Trauma Professional (CCTP) Certification - for all ages