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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 3 states and accepts 72 insurances. Specializes in Coping Skills, Life Transitions, Self Esteem and 2 more.

Grace Szeja

(she/her)

LCSW, 10 years of experience
Warm
Authentic
Intelligent
VirtualAvailable

Greetings, I am glad you are here today. My name is Grace and I have been a clinical social worker for more then 10 years. I use the pronouns her/she. My clinical experience began in a hospital setting, where I worked with a variety of people (age 5 to 90) with an equally vast range of issues and disorders. Working from a client-centered approach, I utilize many expressive creative art therapies, including zendoodle, zen journal, drawing, painting, clay (and more), alongside Cognitive Behavioral Therapy practices (CBT) and Dialectical Behavioral Practices (DBT). I am always excited to incorporate ecotherapy in a session! I believe that therapy is for anyone who would like to develop new thought patterns, increase their healthy coping skill, discard your old beliefs about themselves, and gain awareness of your internal and external resources.

Get to know me

In our first session together, here's what you can expect

During the first session, I like to use this time to get to know you and what you have been struggling with and see what I can do to help. If the times I have available don't work for you, shoot me a message. I am pretty open and want to be flexible to offer a time that accommodates you. :)

The biggest strengths that I bring into our sessions

I myself am neurodivergent; that is my superpower. I come from a background in art/film/comics and know firsthand how valuable the nonverbal approach to expressing oneself truly is.

Specialties

Top specialties

Coping Skills

Life Transitions

Self Esteem

Other specialties

Anxiety

Depression

I identify as

White

Woman

Serves ages

Adults (18 to 64)

Licensed in

Arizona

California

Florida

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter Health

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Arlo

AvMed

Blue Cross Blue Shield

Florida Blue

Anthem

Independence Administrators

Independence Blue Cross

Blue Shield

Blue Shield of California - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sutter Health Plan

IHSS Healthy Workers

Cash - $50 per session

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

Florida Blue - Medicare

Blue Cross Blue Shield - Medicare

GTEB

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

Humana - Medicare

Humana Dual (Medicare & Medicaid)

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

Medicare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

SFHP Care Plus (HMO D-SNP)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Offers in-person in 772 W Lumsden Rd, Brandon, FL 33511, Suite # 5

Virtual

My treatment methods

Integrative

I use a variety of theoretical and creative approaches and will customize a session to fit your needs.

, 54 ratings

5 ratings with written reviews

May 20, 2026

She was very attentive to my needs and feelings

Verified client, age 45-54
Review shared after session 1 with Grace

November 17, 2025

Grace is wonderful. I feel incredibly comfortable talking to her, and I thoroughly enjoyed the sessions.

Verified client, age 45-54
Review shared after session 13 with Grace

September 18, 2025

Grace is compassionate, genuine & attentive. Not only did she hear, she listened to me. What brought me to Grace was due to several cancelations from the same provider. I appreciated her promptness and her ability to ask if she could call me when I couldn't connect with the use of my camera & mic instead of canceling session. I also appreciated her accessing the chat feature to communicate challenges with commecting onto the session. Thank you Grace for being a blessing!

Verified client, age 45-54
Review shared after session 1 with Grace