Get to know me

In our first session together, here's what you can expect

After working with me for a while you can expect me to continuously encourage you to grow and be your best self. I will assist you with identifying what's been holding you back, decide on where you want to go and how you want to live your life. I will acknowledge your strengths. Then you can make changes and move your life in a forward direction. My style is warm, yet direct. I value & respect each individual's unique experiences. I'm dedicated to working collaboratively with you to develop the ideal therapeutic relationship and get you where you want to be.

The treatment methods and tools I utilize

I often use Cognitive Behavioral Therapy, Coaching, and Solution-Focused Therapy to assist in meeting your goals, but I am open to trying other ways also. We can explore what works best for you and what you are willing to do. I use a strength-based approach to help you overcome obstacles.

The biggest strengths that I bring into our sessions

My biggest strengths are; motivating, encouraging you, finding your strengths and holding you accountable to meet your goals and make changes. I am committed to helping you learn, grow and make the best decisions for yourself.

Location