Cognitive Behavioral (CBT)

I strive to provide a genuine and trusting relationship and a judgement free atmosphere to explore the concerns you are facing, I use CBT to collaborate with you to find solutions for your problems that are resulting from behaviors, thoughts, and emotions.

Solution Focused Brief Treatment

For individuals hoping for a short term goal oriented approach, I utilize a solutions focused treatment model to help you find an alternative way of living that is better for you and your situation.

Psychodynamic

For individuals experiencing long term problematic relationship patterns, I utilize a psychodynamically oriented approach to help you explore early experiences and how they may have contribute to mal-adaptive ways of living in the present.

Couples Counseling

I help couples who are facing relationship challenges. Using a blend of communication skills training, the Gottman Method, and practical strategies, I work with couples to improve their connection, resolve conflicts, and enhance their overall relationship satisfaction. My approach includes customized interventions and ongoing professional development to ensure I provide the most effective support. With my guidance, couples learn to communicate more openly, address underlying issues, and develop stronger, more fulfilling relationships.