Devoney Kodad
Are you tired of overthinking & second guessing yourself? Are you ready to feel more confident, be in the moment & start really enjoying your life? I would love to support you. Hey friend, I'm so glad you're here. My name is Devoney. My work blends nervous system healing, healthy habits & mental wellness tools so you can get out of "anxiety mode" and start feeling more present, more peaceful & more confident.
Supporting 20-Somethings Who Are Ready to Stop Second Guessing, Break Free From Anxiety & Start Feeling More Confident Hey friend, I'm so glad you're here.
I teach yoga and deeply believe in taking a holistic approach to healing & living your best life. We'll check in on your movement, sleep, screen time. I blend evidence-based practices, mind/body tools, nervous system regulation and practical skills you can actually use in your everyday life so you can walk away from each session feeling like "oh that makes so much sense" and "I know exactly what I'm going to practice this week."
First session
During our first session, we will get to know each other, make sure we feel like a good fit for what you're hoping to get out of therapy, and start creating goals for our work together. My approach is very present & future focused. You'll walk away with tangible, practical tools that might include breathing practices, grounding tools, mental wellness tools, mindset practices, or journaling prompts. We can bring your faith/spirituality into our work together if that's something you're interested in as well! This space is for you.
Strengths
I really pride myself on holding a safe space for my clients. I have a casual, positive, friendly approach to therapy. I value helping my clients feel safe, seen, and heard. Our sessions are an absolute no judgment zone. When I'm not in session you can find me drinking an iced honey latte, hiking with my doggo, teaching yoga, or shredding some pow.
Ideal clients
I specialize in supporting 20 & 30-something women with challenges related to anxiety, stress management, self-esteem, healthy relationships and going through big changes in life like graduating, moving, relationship challenges.
Treatment methods
Eclectic
My approach integrates holistic & trauma informed practices, Acceptance & Commitment Therapy, self compassion and mindfulness practices. ACT is at the foundation of my work because it supports you in building skills to be able to be present, to move through life's challenges in a healthy way & to do the things that matter to you. I have a holistic view of health & healing, meaning that you will become more aware and in tune of your nervous system, the mind-body connection & learn practices to support your whole being (mind, body & spirit).
Christian Counseling
We can integrate your faith or spirituality into our work if you'd like!
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Anxiety
Life Transitions
Self Esteem
Other specialties
ADHD
Peer Relationships
Spirituality
Women's Issues
Serves
Adults (18 to 64)
Licensed in
CaliforniaLicense 103628
IdahoLicense 6061179