In our first session together, here's what you can expect

During our first session, we will get to know each other, make sure we feel like a good fit for what you're hoping to get out of therapy, and start creating goals for our work together. My approach is very present & future focused. You'll walk away with tangible, practical tools that might include breathing practices, grounding tools, mental wellness tools, mindset practices, or journaling prompts. We can bring your faith/spirituality into our work together if that's something you're interested in as well! This space is for you.

The biggest strengths that I bring into our sessions

I really pride myself on holding a safe space for my clients. I have a casual, positive, friendly approach to therapy. I value helping my clients feel safe, seen, and heard. Our sessions are an absolute no judgment zone. When I'm not in session you can find me drinking an iced honey latte, hiking with my doggo, teaching yoga, or shredding some pow.

The clients I'm best positioned to serve

I specialize in supporting 20 & 30-something women with challenges related to anxiety, stress management, self-esteem, healthy relationships and going through big changes in life like graduating, moving, relationship challenges.