Rashad Mills
Rashad Mills is a compassionate, client-centered therapist who creates a safe, nonjudgmental environment where clients feel heard, understood, and empowered to grow. He uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to help clients develop practical coping skills, challenge unhelpful thought patterns, strengthen relationships, and make meaningful progress toward their goals.
Strengths
One of my strengths as a counselor is my ability to build genuine rapport and create a safe, nonjudgmental environment where clients feel comfortable being vulnerable and authentic. I try to combine empathy, active listening, and evidence-based interventions to help clients gain insight, develop practical coping skills, and feel empowered to make meaningful changes in their lives.
Treatment methods
Faith-based therapy
I incorporate faith into my counseling practice by honoring each client’s spiritual beliefs and, when desired, integrating faith-based principles as a source of strength, hope, meaning, and guidance. I maintain a client-centered and respectful approach, allowing clients to determine how their faith and spirituality can support their healing, personal growth, and overall well-being.
Location
Virtual sessions
Identifies as
Black / African American
Man
Top specialties
Anxiety
Couples Counseling
Depression
Other specialties
ADHD
Addiction / Substance Use
Anger Management
Attachment Issues
Codependency
Emotional Regulation
Family Conflict
First Responders/Healthcare Workers
Licensed in
MarylandLicense LC8502