Licensed to practice in New York and accepts 42 insurances. Specializes in Grief, Trauma and PTSD, Women's Issues and 6 more.
Caroline Borden
(she/her)
Clients say this provider is
About me
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, at hospice, and has been in private practice for over a decade. Her therapeutic approach is focused on nonjudgmental empathy and an integrated use of various therapy models, as a way to empower clients to be their best selves, gain confidence in their decision-making abilities, increase self care, improve emotional resilience, and overall life satisfaction.
Get to know me
In our first session together, here's what you can expect
Our first session will be focused on getting to know you better, areas in your life you want to improve, and find out if we are a good fit to go on your journey together.
The biggest strengths that I bring into our sessions
Caroline provides a non-judgmental environment which allows for the development of trust and understanding allowing for exploration and growth.
The clients I'm best positioned to serve
Caroline works with individuals struggling with grief and loss, trauma.
Specialties
Top specialties
Grief
Trauma and PTSD
Women's Issues
Other specialties
Anxiety
Coping Skills
Depression
Life Transitions
Mood Disorders
Older Adults
Identifies as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Anthem - Medicare
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Arlo
AvMed
Cash - $140 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
CBT is an effective therapy method to address depression and anxiety by change the way we think and behave, recognize our distorted thoughts and understand why we do what we do.
Dialectical Behavior (DBT)
DBT is a helpful technique to increase distress tolerance, improve mindfulness, regulate emotions, and develop a new acceptance of the self.
EMDR
EMDR is a great technique to help process traumatic memories, adverse childhood events.
Compassion Focused
Compassion Focused therapy is a helpful modality to create a more loving sense of self, reduce shame and self-criticism
Grief Therapy
Grief Therapy is geared towards processing the loss in our lives, creating acceptance and the ability to remember with more joy than sadness.
1 rating with written reviews
April 29, 2025
Caroline was warm and listening carefully to me. She understood my needs and was spot on with her assessment and guidance.