In our first session together, here's what you can expect

Our first session is all about slowing down and getting to know you. We’ll explore what brought you to therapy, your current challenges, and what you hope to gain from our work together. I’ll ask questions to better understand your story and give you space to share at your own pace. There’s no pressure to have it all figured out. We’ll also start identifying your goals so that therapy feels meaningful and tailored to your needs. My priority is to create a warm, safe environment where you feel comfortable and supported from the very beginning.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is creating a compassionate, down-to-earth space where you feel seen, heard, and understood. With years of experience supporting adults through anxiety, depression, and major life changes, I understand how overwhelming transitions can be. I specialize in helping clients untangle the habits of overthinking, people-pleasing, and perfectionism that often keep them stuck. By combining evidence-based approaches, such as CBT, with a holistic, person-centered perspective, I help clients not only manage symptoms but also reconnect with their sense of identity and purpose. What makes my approach unique is the balance of structure and warmth. I offer practical tools for managing anxiety and building self-trust, while also approaching you with compassion and patience as you navigate your journey.

The clients I'm best positioned to serve

I work best with adults who feel stuck in seasons of change. They may struggle with self-doubt, anxiety, perfectionism, people-pleasing, or overthinking, and are looking for a safe space to process, reset, and rebuild confidence. If you’re ready to move away from replaying conversations and second-guessing your decisions, and instead step into a season of clarity, healing, and self-trust, you’re in the right place.