Shannon Merritt
Hi, I’m Shannon, a Licensed Marriage and Family Therapist who is passionate about creating a supportive, comfortable space where you can feel heard, understood, and accepted. I work with adults navigating anxiety, relationship challenges, life transitions, self-esteem, and other stressors that can leave you feeling overwhelmed or stuck.
I help clients uncover negative thought patterns and beliefs that may be holding them back, allowing them to develop healthier perspectives and coping strategies.
My goal is to help you better understand yourself, develop practical tools, and create meaningful changes that feel sustainable in your everyday life.
First session
In our first session together, clients can expect to have an open conversation where we explore their concerns, goals, and what they hope to achieve in therapy. I'll take time to understand their unique background and experiences, and begin to identify any patterns or challenges that might be affecting their well-being. My aim is to create a supportive space that sets a foundation for future growth.
Strengths
I bring a warm, compassionate, and down-to-earth approach to therapy while also being active and engaged in the process. I believe therapy should be more than simply having a place to talk—I help clients recognize patterns, challenge unhelpful ways of thinking, build healthier coping and communication skills, and gain new perspectives. I tailor my approach to each individual and strive to create a space where you feel supported while also being gently challenged to make meaningful progress toward your goals.
Ideal clients
I specialize in working with adults who are navigating anxiety, depression, relationship challenges, and struggles with self-esteem. My approach is especially suited for individuals seeking a supportive, nonjudgmental space to explore their emotions, develop coping strategies, and build resilience. Whether you're feeling stuck, overwhelmed, or simply looking for personal growth, I strive to meet you where you are and tailor our work to your unique needs.
Treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns and belief systems that contribute to emotional distress. The goal is to develop healthier thinking and coping strategies. CBT is widely used to treat depression, anxiety, and stress.
Solution Focused Brief Treatment
Solution Focused Brief Therapy (SFBT) is a type of short-term therapy that focuses on finding solutions rather than exploring problems. Instead of dwelling on what's wrong, it encourages you to set clear goals and work towards achieving them by building on your strengths and past successes. The idea is to focus on what’s working and how to create positive change efficiently.
Trauma Informed Care
This approach recognizes and understands the impact of trauma on a person's mental health, behavior, and overall well-being. The focus is on creating a safe, supportive environment where clients feel empowered and respected. There is an emphasis on safety and trust through this collaborative work that aims to help individuals heal and build resilience.
Dialectical Behavior (DBT)
Dialectical Behavioral Therapy (DBT) is a type of therapy that helps individuals manage intense emotions and improve relationships. It teaches skills to stay calm and focused, manage tough feelings, and communicate better with others. DBT is designed to help you find a balance between accepting yourself and making positive changes in your life.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
Addiction
Coping Skills
Family Conflict
Mood Disorders
Peer Relationships
Substance Misuse
Trauma and PTSD
Women's Issues
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
CaliforniaLicense 147142