Geano Powell
Hi, I’m Geano—as a therapist at Grow, I work with adults and teens to help them feel more grounded and in control. I support people who are dealing with anxiety, depression, life transitions, anger management, and relationship challenges. In sessions, I’m direct, encouraging, and collaborative. I believe that therapy works best when we work as a team and you feel heard, while we also take practical steps forward. My approach is rooted in CBT (Cognitive Behavioral Therapy) and solution-focused therapy, so we’ll explore contributing factors to what you’re experiencing, and then focus on real strategies that you can use between sessions.
My goal is for you to leave each session feeling supported, clearer about what’s going on, and more confident about what to do next.
My goal is for you to leave each session feeling supported, clearer about what’s going on, and more confident about what to do next.
First session
Our first session is a chance to get to know each other and discuss what brought you to therapy. We’ll explore your concerns, what you hope to gain, and any questions you may have about the process. I’ll explain my approach and confidentiality, and we’ll begin identifying goals together. You don’t need to prepare a perfect explanation or share everything at once; we’ll move at a pace that feels comfortable for you. My goal is for you to leave feeling heard, with a clearer understanding of how we can work together, and what comes next.
Strengths
I bring warmth, patience, and a collaborative approach to my sessions. My background in mental health and supporting people with diverse needs helps me consider the whole person, including the everyday challenges that affect well-being. I draw on cognitive behavioral therapy and motivational interviewing to help you understand patterns, build coping skills, and make changes that align with your goals. I balance compassionate listening with practical guidance, tailoring our work to your strengths, needs, and pace.
Ideal clients
My ideal client is someone seeking support with stress, anxiety, depression, life transitions, or feeling stuck. You may want to better understand your emotions, strengthen relationships, or develop healthier ways to cope. You don’t need to have clear goals or know where to begin, we can figure that out together. I enjoy working with people who are curious about themselves and willing to explore change, even when it feels uncertain. Together, we’ll build on your strengths and work toward goals that matter to you, at a pace that feels manageable.
Origin story
Growing up in a small town in Alabama and serving in the Army shaped how I connect with people and understand their experiences. Working with people of different ages, genders, ethnic backgrounds, and cultures, each facing unique circumstances, deepened my appreciation for the importance of feeling heard, understood, and supported. These experiences helped draw me to becoming a therapist. My work has shown me how important a trusting, compassionate relationship can be during tough times. I’m passionate about helping people better understand themselves, recognize their strengths, and develop practical tools for change. I strive to create a space where you can be yourself, explore what matters to you, and work toward meaningful growth at your own pace.
Ongoing work together
Our ongoing work will combine space to talk openly with practical strategies you can use in daily life. Using cognitive behavioral therapy and motivational interviewing, we’ll explore patterns, build coping skills, and work toward goals that matter to you. We’ll regularly check in on what’s helping and adjust our approach as your needs change. Progress may look like managing stress more effectively, responding differently to difficult thoughts, setting healthier boundaries, or feeling more confident in your choices. We’ll recognize small steps along the way, with room to discuss setbacks and learn from them.
Treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy (CBT) to help you understand how your thoughts, feelings, and behaviors influence one another. Together, we’ll identify patterns that contribute to distress, and practice more balanced ways of thinking and responding. Depending on your goals, we may work on coping skills, problem-solving, or taking manageable steps toward activities you’ve been avoiding. We’ll also explore ways to practice these skills between sessions so that you can apply what you’re learning to everyday challenges.
Solution-Focused Brief Treatment
I use solution-focused brief therapy to help you clarify what you want to change and identify practical steps toward your goals. Together, we’ll explore your strengths, what’s already working, and times when the challenges you face have felt more manageable. We’ll build on those experiences to find solutions that fit your life. By setting small, achievable goals and checking in on progress, we can help you recognize meaningful changes and build confidence in your ability to move forward.
Location
Virtual sessions
In-person sessions3800 Watt Ave, Sacramento, CA 95821, 216D
Identifies as
Black / African American
Man
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Anger Management
Burnout
Emotional Regulation
Family Conflict
Grief
Learning / School Challenges
Personality Disorders
Self Esteem
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Teenagers (13 to 17)
Licensed in
CaliforniaLicense 90088