Licensed to practice in Maryland and accepts 24 insurances. Specializes in Spirituality, Substance Misuse, Trauma and PTSD and 6 more.
Dr. Timothy Ibutu
(he/him)
I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili. My journey to becoming a provider has been both personal and deeply meaningful. I have always been drawn to the idea of walking alongside others in their process of healing, growth, and transformation. For me, therapy is not just a profession—it's a calling. The ability to witness another person's story unfold, to hold space for their pain.
Get to know me
In our first session together, here's what you can expect
During our first session, my focus is on helping you feel comfortable and supported. I understand that starting therapy can bring a mix of emotions—hope, curiosity, or uncertainty. My goal is to create a safe and welcoming space where you can share openly. We'll explore what brought you to therapy, the challenges you're facing, and your goals.
The biggest strengths that I bring into our sessions
My communication style centers on active listening and empathy. I strive to create a safe and respectful space where clients feel heard and understood. During sessions, I provide thoughtful feedback, reflect on what's shared, and collaborate with clients to clarify thoughts, emotions, and goals. My tone is calm, supportive, and nonjudgmental.
The clients I'm best positioned to serve
I recognize that every client's story is unique, shaped by personal experiences, culture, and environment. My approach is grounded in empathy, respect, and collaboration. I create a safe, nonjudgmental space where clients can explore difficult emotions, build coping strategies, and develop healthier ways of relating to themselves and others.
Specialties
Top specialties
Spirituality
Substance Misuse
Trauma and PTSD
Other specialties
Couples Counseling
Depression
Gambling Addiction
Grief
LGBTQ
Military/Veterans
I identify as
Black / African American
Man
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Maryland
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Arlo
Blue Cross Blue Shield
Anthem
CareFirst
Independence Blue Cross
Independence Administrators
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Kaiser Permanente
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
In my work, I often draw from Cognitive Behavioral Therapy (CBT), a structured, evidence-based approach that helps clients recognize how their thoughts, emotions, and behaviors are interconnected. I collaborate with clients to identify unhelpful thinking patterns, gently challenge distortions, and develop practical, present-focused strategies for emotional regulation and healthier coping. My approach to CBT is active, skills-based, and tailored to each client’s lived experience, with an emphasis on building insight, resilience, and sustainable change.
8 ratings with written reviews
June 29, 2026
This was the first session. I think we were a lot for him but he was able to stick with us
Verified client, age 35-44
June 27, 2026
Initially, I scheduled marital counseling with Dr. Ibutu and ended up doing individual counseling. He has been so kind, patient and attentive to every one of my quirks. His schedule is super easy to navigate and flexible which is always my hardest issue with finding a therapist. Dr. Ibutu is great and I have enjoyed him as a therapist!
Verified client, age 25-34
June 26, 2026
Thank you for a great first appointment with my husband and I!