Hector Montes
Hello I work with individuals from the ages of 0-65 years of age. I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy), seeking safety and work with individuals suffering from depression, anxiety, ADHD, trauma, bipolar disorder and PTSD. I have experience working with individuals from the LGBTQ+ community, different cultural backgrounds, different religions (catholic, Christian, presbyterian and protestant) and have worked with different genders including gender nonconforming individuals and transgender people. I practice CBT, motivational interviewing and talk therapy. I am here to listen, process and eventually reframe/challenge the thoughts that cause you distress. I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy) and seeking safety. I am here to help you learn to cope with your symptoms and behaviors. Let us talk!
First session
You will understand the focus of therapy and the evidence based practice that will be used. Clients will also better understand their symptoms and behaviors.
Strengths
Hello I work with individuals from the ages of 0-65 years of age. I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy), seeking safety and work with individuals suffering from depression, anxiety, ADHD, trauma, bipolar disorder and PTSD. I have experience working with individuals from the LGBTQ+ community, different cultural backgrounds, different religions (catholic, Christian, presbyterian and protestant) and have worked with different genders including gender nonconforming individuals and transgender people. I practice CBT, motivational interviewing and talk therapy. I am here to listen, process and eventually reframe/challenge the thoughts that cause you distress. I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy) and seeking safety. I am here to help you learn to cope with your symptoms and behaviors. Let us talk!
Ideal clients
I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy), seeking safety and work with individuals suffering from depression, anxiety, ADHD, trauma, bipolar disorder and PTSD. I have experience working with individuals from the LGBTQ+ community, different cultural backgrounds, different religions (catholic, Christian, presbyterian and protestant) and have worked with different genders including gender nonconforming individuals and transgender people. I practice CBT, motivational interviewing and talk therapy. I am here to listen, process and eventually reframe/challenge the thoughts that cause you distress. I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy) and seeking safety. I am here to help you learn to cope with your symptoms and behaviors. Let us talk!
Treatment methods
Cognitive Behavioral (CBT)
I teach client how to identify and reframe/challenge their negative thoughts, beliefs and cognitive distortions through Socratic questioning and cognitive restructuring.
Child-Parent Psychotherapy
I help parents/caregivers understand their children's emotions and facilitate the caregiver's approach and reunification/mending of their relationship with each other.
Faith-based therapy
I utilize the client's beliefs and faith to help them achieve their life and treatment goals.
Trauma-Informed Care
I keep in mind the client's trauma while also teach them how to better cope with their symptoms and behaviors.
Trauma-Focused CBT
I utilized the TF-CBT to help the client process their trauma and learn to cope with their environments.
Location
Virtual sessions
Identifies as
Christian
Hispanic / Latinx
Man
Person of Color (POC)
Top specialties
Anxiety
Childhood / Intergenerational Trauma
Depression
Other specialties
ADHD
Anger Management
Attachment Issues
Autism
Bipolar Disorder
Burnout
Career Counseling
Couples Counseling
Emotional Regulation
Family Conflict
Serves
Adults (18 to 64)
Children (6 to 12)
Couples Counseling
Elders (65 and above)
Family Therapy
Individual Therapy
Man
Non-binary
Teenagers (13 to 17)
Transgender
Woman
Doesn't specialize in
Gambling Addiction
Licensed in
CaliforniaLicense 129378