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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 16 states and accepts 51 insurances. Specializes in Anxiety, Bipolar Disorder, Depression and 10 more.

Jennifer L. Spencer

(she/they)

LCSW, 20 years of experience
Authentic
Empowering
Open-minded
VirtualAvailable

My name is Jennifer and I am a Licensed Clinical Social Worker in 19 states with 20 plus years in the healing profession. I provide therapy to individuals, couples and groups. I have extensive experience tailoring my therapeutic approach to meet client's where they are at. I honor and respect your vulnerability in the counseling process. Emotional work you do in your life will be very rewarding. Compassion and psychological insight is the hallmark of my practice. The modalities I utilize in my practice are psychodynamic, client-centered, humanistic, DBT and DBT respectively. I interweave approaches to learn what feels like the best fit for your unique needs. I hope to be a part of your journey.

Get to know me

In our first session together, here's what you can expect

The first session is for both of us to learn more about each other. My goal is for you to feel emotionally safe sharing what is comfortable on this first day. Also, for you to learn more about my approach and how it feels to you. I will check in about how you feel things are going for you.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are my intuitive nature, patience, meeting people at their comfort level and extensive amount of experience. Also, I am fascinated my the emotional aspect of people's lives and the growth process. Therapy is truly my calling.

The clients I'm best positioned to serve

My career has provided opportunities for me to work with many persons experiencing mental health disorders, or challenging life situations. My background includes persons suffering from abusive relationships, both same-sex and hetero, complicated trauma, rape (both hetero and same sex), PTSD, dysfunctional family dynamics, women's issues, men's issues, veterans, patriarchal issues, Queer issues, cultural stigma, trauma of racism, transgender persons, identity, Seniors/Geriatric counseling, dementia, life transitions, death and dying, grief and loss, chronic health conditions, HIV/AIDS, cancer, terminal, and caregiver support needs. Mental Health Conditions I specialize in are Anxiety, Depression, Bi-Polar Disorder, Schizophrenia, Psychosis, ADHD, Trauma, PTSD, Substance use, Addictions, Borderline Personality Disorder, Narcissism, Avoidance, Attachment Disorders, Relationships issues, Couples counseling and life transitions.

Specialties

Top specialties

Anxiety

Bipolar Disorder

Depression

Other specialties

Addiction

Couples Counseling

Domestic Violence

Grief

LGBTQ

Men's Issues

Older Adults

Personality Disorders

Trauma and PTSD

Women's Issues

I identify as

Buddhist

Christian

LGBTQ

White

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Teenagers (13 to 17)

Licensed in

Alabama

Arizona

Colorado

Connecticut

Florida

Kansas

Maine

Massachusetts

Michigan

Montana

Nevada

Pennsylvania

Rhode Island

Texas

Utah

Washington

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter Health

Amerihealth Administrators

Arlo

AvMed

Blue Care Network

Blue Cross Blue Shield

Independence Administrators

Independence Blue Cross

Regence BlueShield of Washington

Blue Cross Blue Shield - Federal

Cash - $140 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Kaiser Permanente

Kaiser Permanente - Medicare

Kaiser Northwest

Kaiser Northwest - Medicare

Kaiser Washington

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Regence Group Administrators

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Attachment-based

Attachment theory helps people understand how they connect with others in intimate relationships. Knowing your unique style can help increase self awareness, understand relationship patterns and discover which style may be your best match. With this modality we will explore the attachment you experienced with your parental figures to determine how you attach now.

, 8 ratings

1 rating with written reviews

October 17, 2025

Jennifer is truly a blessing for me. I met her through couples therapy and immediately enjoyed her counseling style, her conflict resolution, and her authenticity and allowing space to feel and understand specific emotions. I got extremely lucky that I found the right fit the first time around. Jennifer is caring, authentic, and takes time to learn about the person and how to best help them depending on the specific person. Jennifer is incredible at her job! 5 stars!!

Verified client, age 25-34
Review shared after session 1 with Jennifer