Get to know me

In our first session together, here's what you can expect

The first session will include learning more about the history of the concerns along with goals for future sessions. It is a time to get to know my therapeutic style and decide if I am the best fit to help you reach your goals.

The biggest strengths that I bring into our sessions

As a Licensed Marriage and Family Therapist (LMFT) with over fifteen years of experience, I specialize in helping adults and couples overcome trauma, anxiety, infidelity, career indecision, and self-worth. My approach blends Gottman, mindfulness, and cognitive behavioral therapy to create a supportive environment where clients can discover their strengths and move toward healing. I am passionate about providing culturally attuned care and welcome clients from all backgrounds to collaborate with me on their journey to mental wellness."

The clients I'm best positioned to serve

My counseling style is warm and hopeful with a little bit of humor. I use various theories to find the best fit for individual needs. The journey to starting a therapeutic relationship is one built on courage, strength, and trust. It takes courage to recognize the need for help, strength to believe in yourself, and trust in the therapeutic process. My goals are to help my clients develop the tools necessary to address and/or relieve troubling symptoms and make positive improvements to their lives.

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