Licensed to practice in Connecticut and accepts 22 insurances. Specializes in Anxiety, Grief, Women's Issues and 3 more.
Adriana Hilerio
(she/her)
Clients say this provider is
About me
I believe therapy is about more than reducing symptoms—it's about helping you reconnect with yourself. Many of the women I work with are successful on the outside but feel overwhelmed, anxious, burnt out, emotionally exhausted, or disconnected from who they truly are. My goal is to help you better understand yourself, regulate your nervous system, build self-trust, and create a life that feels more aligned, calm, and fulfilling. Therapy should feel like a place where you can exhale, gain clarity, and move forward with confidence.
Get to know me
In our first session together, here's what you can expect
Our first session is an opportunity to get to know one another in a relaxed, supportive environment. I'll take time to understand what brings you to therapy, what's been weighing on you, and what you hope will be different in your life. Together, we'll begin identifying meaningful goals and create a plan that feels personalized, realistic, and focused on helping you move toward greater calm, clarity, and confidence.
The biggest strengths that I bring into our sessions
My approach is warm, collaborative, and practical. I integrate evidence-based therapies with mindfulness, nervous system regulation, and Emotional Freedom Techniques (EFT/tapping) when appropriate. Rather than focusing only on what's wrong, I help clients understand why they feel stuck and teach skills that promote emotional resilience, self-awareness, and lasting change. Together, we'll work toward helping you feel more grounded, present, and connected to yourself.
The clients I'm best positioned to serve
My ideal client is a multi passionate woman who wears many hats and may feel scattered, burn out, overwhelmed, or pulled in too many directions. She may have many ideas and interests but struggle to follow through or feel grounded in one direction. She is ready to understand her patterns, regulate her nervous system, strengthen self-trust, and create more calm, clarity, and fulfillment in her life.
Specialties
Top specialties
Anxiety
Grief
Women's Issues
Other specialties
Coping Skills
Insomnia/Sleep Issues
Self Esteem
Identifies as
Hispanic / Latinx
Woman
Serves ages
Adults (18 to 64)
Licensed in
Connecticut
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Arlo
Cash - $160 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Mind-body approach
The body has its own language, and it leaves clues. Every pain, sensation, or unease is informing us that something within us may need our attention, compassion, and care.