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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 13 insurances. Specializes in Anxiety, Trauma and PTSD, Mood Disorders and 6 more.

Lauren McFarland

(she/her)

LMFT, 25 years of experience
Authentic
Warm
Open-minded
VirtualAvailable

I am a Licensed Marriage and Family Therapist who has worked in the mental health field for over 25 years. I have experience working with adults, children from ages 3-18, transitional age youth, families, and youth with behavioral health challenges. I have worked with those that have dealt with depression, anxiety, bipolar disorder, eating disorders, post-traumatic stress disorder, schizophrenia, ADHD, and personality disorders. I enjoy working with individuals, couples and families that are looking to increase their abilities to heal and grow. I generally utilize CBT, DBT, solution focused, trauma informed, and strength-based therapy, though everyone is unique, and we will work together to find the right therapeutic approach. I believe that each individual is the expert of their own life and I strive to provide a safe and affirming environment and a therapeutic relationship that supports others on their journeys.

Get to know me

In our first session together, here's what you can expect

During our first session we will explore your reasons for seeking therapy at this time in your life. We will gather pertinent information and clarify treatment goals. Most of all, we will begin to get to know each other and building a therapeutic alliance.

The biggest strengths that I bring into our sessions

I bring compassion, dedication, and empathy to all of my clients. I am warm and authentic and have the capacity to make others feel welcome and safe.

Specialties

Top specialties

Anxiety

Mood Disorders

Trauma and PTSD

Other specialties

Anger Management

Bipolar Disorder

Coping Skills

Crisis Intervention

Depression

Domestic Violence

I identify as

White

Woman

Licensed in

California

Accepts

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Arlo

Cash - $120 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

Evernorth

GTEB

Santa Clara Family Health Plan - Medi-Cal

Tufts Health/Cigna

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal‑oriented form of psychotherapy that helps people identify and change unhelpful thoughts and behaviors.

, 6 ratings

1 rating with written reviews

June 12, 2026

Lauren McFarland is a great listener. She asked questions and carefully responded to my answers . In one session, we covered my basic life story and major losses/trauma. Pretty amazing for one session!

Verified client, age 65+
Review shared after session 1 with Lauren