Licensed to practice in 2 states and accepts 34 insurances. Specializes in Addiction, Anxiety, Depression and 5 more.
Stephen Del Grosso
(he/him)
About me
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room! I utilize a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing. I have had success working with crisis intervention and trauma informed care to help a variety of clients’ ranging from minor disturbances to significant impairment. Through my eclectic approach, I can treat a wide range of client needs. My experience stems from working with individuals, young adults and couples who struggle to overcome anxiety, mood disorders, adjustment disorders and substance use disorders. Whatever the issue, I can be of service to offer an empathetic, patient centered level of care that will meet your needs.
Get to know me
In our first session together, here's what you can expect
n our first session, we’ll focus on understanding what brings you to therapy and what you’d like to achieve. My approach is solution-focused and CBT-based, meaning we’ll explore practical strategies to help you move forward while also addressing unhelpful thought patterns and behaviors. Expect a supportive, goal-oriented conversation where we clarify your concerns, identify strengths, and start mapping out small, actionable steps. Therapy is a collaborative process, and my goal is to provide you with tools that create meaningful change—both in and outside of our sessions.
The biggest strengths that I bring into our sessions
As a therapist, I take a collaborative and supportive approach, working alongside you to navigate challenges while building on your strengths. I believe that therapy should be an open and reinforcing space where you feel heard, validated, and empowered to make meaningful changes. My focus is on helping you recognize and use your existing strengths to create solutions that align with your goals. Together, we’ll explore practical strategies that foster growth, resilience, and lasting change.
The clients I'm best positioned to serve
I provide therapy for adults 18 and older, including seniors, who are looking for support in navigating life’s challenges. Whether you’re facing anxiety, depression, relationship struggles, or life transitions, I offer a collaborative and strengths-based approach to help you build resilience and create meaningful change.
Specialties
Top specialties
Addiction
Anxiety
Depression
Other specialties
Coping Skills
Mood Disorders
Self Esteem
Spirituality
Substance Misuse
Identifies as
Christian
Man
White
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Pennsylvania
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter from Health Net
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
AvMed
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Cash - $150 per session
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
UPMC Health Plan
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Utilizes CBT/Solution Focused approach focusing on collaboration of goals, implementation of coping skills and recovery planning.
11 ratings with written reviews
August 4, 2026
Stephen is a real listener and compassionate. He always has a kind word of encouragement and uplifting feel about him. He’ll let you run the show while also bringing real support and development in his sessions. I can give him a true 5/5 stars
Verified client, age 25-34
July 23, 2026
I found Stephen to be very personable and welcoming during our first session. He was keenly interested in getting to know what brought me to therapy and how I desired our interactions to proceed moving forward.
Verified client, age 45-54
July 21, 2026
Very good listener. I threw a lot at him in the first session and he was compassionate.