Licensed to practice in New York and accepts 38 insurances. Specializes in Anxiety, Life Transitions, Spirituality and 7 more.
Marielle Monroy
(she/her)
About me
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety, relationship concerns, life transitions, and stress. I work with sensitivity to family dynamics, identity, and cultural experiences, including the Asian American experience, and welcome clients from all backgrounds. My approach is collaborative, trauma-informed, and strengths-based. I integrate client-centered therapy, mindfulness, and eclectic techniques to support emotional regulation, boundary-setting, and effective coping skills. Together, we’ll increase self-awareness, address unhelpful patterns, and work toward greater clarity, confidence, and emotional balance in a way that feels both supportive and practical.
Get to know me
In our first session together, here's what you can expect
In our first session together, you can expect a warm, non-judgmental space where you will be encouraged to share your concerns, goals, and any challenges you are facing. This is your time to express yourself freely, there are no right or wrong answers here. In our follow-up sessions, we will collaborate to create a personalized plan that addresses your specific goals and tailors the approach to suit your unique needs.
The biggest strengths that I bring into our sessions
My strength as a therapist lies in my ability to meet each client where they are and thoughtfully integrate a variety of therapeutic approaches to support their unique journey. I believe healing is not one-size-fits-all, and I tailor treatment to honor each person’s experiences, strengths, and goals. By combining evidence-based techniques with compassion, curiosity, and genuine connection, I strive to create a safe space where clients feel seen, understood, and empowered to explore the challenges they face. Together, we can uncover patterns that may be holding you back, develop healthier ways of coping, and build the confidence and tools needed to create meaningful, lasting change. My goal is to walk alongside you as you navigate life’s transitions, reconnect with yourself, and move toward a more fulfilling and authentic life.
The clients I'm best positioned to serve
I utilize a diverse range of approaches including mindfulness-based therapy, CBT, existential therapy, eclectic therapy, and humanistic therapy. I am best positioned to serve clients who are seeking personalized, holistic support for a wide range of challenges. These clients may include individuals navigating anxiety, depression, existential crises, or relationship difficulties, as well as those who want to explore deeper meaning in life or improve self-awareness. I especially am well-suited for individuals who are open to exploring different therapeutic approaches and are looking for a tailored treatment plan that respects their unique experiences and needs. Whether someone is seeking personal growth, emotional healing, or more effective coping tools, I can provide the flexibility and understanding to foster lasting change and empowerment.
Specialties
Top specialties
Anxiety
Life Transitions
Spirituality
Other specialties
Grief
Obsessive-Compulsive (OCD)
Peer Relationships
Postpartum
Self Esteem
Trauma and PTSD
Women's Issues
Identifies as
Asian / Asian American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Psychodynamic
We will explore the unconscious patterns brought on by past and current experiences that shape your thoughts and behavior. Through self-reflection, we can disentangle problematic patterns that are influencing your everyday life and replace them with healthier tools and strategies.
Mindfulness-Based Therapy
I can guide you through mindfulness-based therapy to help you develop a deeper awareness of your thoughts, emotions, and physical sensations. Together, we will practice techniques that promote present-moment focus and reduce stress. By cultivating mindfulness, you'll learn to observe your experiences without judgment, fostering emotional regulation and clarity. My goal is to help you build resilience and find peace through intentional, mindful living.
Cognitive Behavioral (CBT)
I can help you with Cognitive Behavioral Therapy (CBT) by working together to identify and challenge unhelpful thought patterns that contribute to your struggles. We will focus on replacing negative thinking with more balanced and realistic perspectives, which can lead to healthier emotions and behaviors. Through practical exercises, I'll teach you how to apply these techniques in real-life situations to create lasting change. My goal is to empower you with the tools to break the cycle of distress and develop a more positive and effective way of thinking.
Existential
I can help you explore existential therapy by delving into life's deeper questions about meaning, purpose, and the nature of existence. Together, we will examine your values, beliefs, and fears to understand how they shape your experiences and decisions. We will work to confront feelings of uncertainty, anxiety, and the search for purpose, helping you find authenticity and acceptance in your life. My goal is to guide you toward a greater sense of freedom, responsibility, and fulfillment as you navigate life's complexities.
Eclectic
I can help you through eclectic therapy by tailoring our approach to meet your unique needs, drawing from a variety of therapeutic techniques and theories. We will explore different strategies that resonate with you, combining elements from psychodynamic, mindfulness-based, cognitive behavioral and existential therapies, among others. This flexibility allows us to adapt to the challenges you're facing, providing a more holistic and personalized treatment. My goal is to empower you with the right tools and insights to promote growth, healing, and lasting change.
6 ratings with written reviews
March 25, 2026
Marielle is great because she's nurturing but also challenges you!
Verified client, age 25-34
February 20, 2026
I just had my 1st session with May and she really made me walk away feeling more confident, I really felt heard.
Verified client, age 25-34
December 30, 2025
For the first time ever coming back to a therapist I have to say Marielle was very opening minded and a very kind knowledgeable person just in my first session she has showed me a few tools to use this is amazing