Latonya R. Moore
Welcome and thank you for visiting my profile! I am Latonya Moore. Are you feeling "stressed out", and/or anxious ? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively? I am an experienced licensed therapist and I am excited that you have decided to focus on improving your health/wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.
Get to know me
In our first session together, here's what you can expect
The first appointment is the intake session. We will review your assessment responses, the intake form and discuss more in-depth your purpose for seeking therapy at this time in your life.
The biggest strengths that I bring into our sessions
My biggest strengths as a therapist is my ability to listen, to be patient, to be non-judgemental, to be observant, to be respectful and to build trust with others.
The clients I'm best positioned to serve
Individuals (26-65) who are seeking therapy to address situations in their lives that may be causing chronic stress, anxiety, and/or other distressing feelings/emotions with low to moderate acuity. Unfortunately, at this time, I do not have the capacity to support individuals with suicidal thoughts and/or have a history of suicidal attempts.
Location
VirtualMy treatment methods
Solution Focused Brief Treatment
I have been using a strength based approach for several years. It includes a combination of solution focused brief therapy, psycho-education, cognitive behavioral therapy (CBT), and talk therapy. I use a strength based approach in my practice most often to address anxiety and other life challenges. For example, CBT is one type of a strength based approach that helps clients challenge reoccurring thoughts and manage their mood. We’ll also use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.