Kristin Doherty
New to Grow
Hi, I'm Kristin. I'm a licensed therapist with nearly 20 years of experience in the field. My clinical training leans heavily on Cognitive Behavioral Therapy with an integrative approach using a trauma informed, strengths based and attachment focused lens. My approach is deeply humanistic- rooted in compassion, honesty and integrity. I believe that therapy should be a safe, supportive space, where you can be truly seen and your story handled with care.
Get to know me
In our first session together, here's what you can expect
In our first session, we'll start by identifying what brings you into therapy. We'll gently look at your life- noticing where you've been, who you are now and how you envision your life to look and feel when therapy is over. My hope is that you leave our first session feeling truly heard, supported and encouraged, with a sense of hope and readiness to being the meaningful work of therapy.
The biggest strengths that I bring into our sessions
One of the strongest predictors of positive therapy outcomes is the strength of the relationship you have with your therapist. That means I understand how important it is to find the "Right fit," when choosing a therapist. I believe that my natural ability to develop a warm and safe therapeutic space in combination with my clinical expertise and formal training makes me an ideal therapist. I hope to be part of your journey.
The clients I'm best positioned to serve
Life is complex and difficult to navigate at times. Whether you're an individual or couple needing support and you're ready to begin the meaningful work of therapy- I can help.
Location
Offers in-person in 11622 El Camino Real, San Diego, CA 92130, Suite 100VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is considered the “Gold Standard” of clinical care. CBT is an evidence-based therapy that focuses on the connection between your thoughts, emotions and behaviors. CBT is used to treat a wide range of conditions and has been found to be the first line treatment for many conditions.
Cognitive Processing (CPT)
CPT is one of the most effective evidence-based approaches for reducing symptoms of PTSD and treating trauma. CPT is a structured 12 session evidenced based protocol designed to help identify what is keeping you “Stuck,” and promotes recovery from PTSD.
Couples Counseling
Integrative Behavioral Couple Therapy (IBCT)- IBCT is an evidence-based couple therapy that helps partners strengthen connection and communication by blending practical behavioral tools with emotional understanding, deeper connection and acceptance of differences. Cognitive Behavioral Conjoint Therapy (CBCT)- CBCT is an evidence-based couple therapy approach designed to help couples improve their relationship while addressing symptoms of trauma (PTSD). In CBCT, both partners work together as a team to understand patterns, build communication skills, increase emotional connection and support each other’s healing.