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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 53 insurances. Specializes in Grief, Life Transitions, Spirituality and 10 more.

Danielle Segal

(she/her)

LCSW, 10 years of experience
Empowering
Warm
Authentic
VirtualAvailable

I am a social worker who specializes in helping people work through grief and the stress of major life changes. I provide a grounded and down to earth space where we can be honest about the new normal without any pressure to have it all figured out. We will go at your pace to manage the weight of these transitions and help you get back to feeling like yourself.

Get to know me

In our first session together, here's what you can expect

The first session is really about us getting to know each other and seeing if we are a good fit. We will talk about what brought you in and what you are hoping to get out of our time together. There is no pressure to have a perfect plan. It is just a low stress conversation to start understanding your story and how I can best support you.

The biggest strengths that I bring into our sessions

My approach is person centered and very practical. I am not here to be a blank slate or just nod my head. I am here to provide an honest and supportive environment where the focus is entirely on what you need each session. We do not follow a rigid script. We work at a pace that feels right for you while focusing on real life results that help you feel more grounded

The clients I'm best positioned to serve

I work best with adults who feel overwhelmed by a recent loss or a significant life shift. Whether you are dealing with the death of a loved one or a major change in your career or relationships, you might feel stuck or foggy or just not like yourself. My goal is to support clients who are ready to process those changes and find a practical way to move forward

Specialties

Top specialties

Grief

Life Transitions

Spirituality

Other specialties

Anxiety

Career Counseling

Coping Skills

Crisis Intervention

Depression

Mood Disorders

Peer Relationships

Self Esteem

Suicidal Ideation

Trauma and PTSD

I identify as

White

Woman

Serves ages

Adults (18 to 64)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Blue Shield

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sutter Health Plan

IHSS Healthy Workers

Cash - $100 per session

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Gold Coast Health Plan (Medi-Cal)

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

L.A. Care Health Plan (Medi-Cal)

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Scripps Health Plan

Sharp Health Plan

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Person-centered (Rogerian)

I use a person-centered approach, meaning our sessions are shaped by what you need most each day. Whether you are navigating grief or a major life change, I provide a steady, honest space to process the hard parts. We will work together to navigate the 'new normal' and help you feel more like yourself again.

, 3 ratings

2 ratings with written reviews

May 13, 2026

Danielle was very easy to talk to. She didn't rush me and let me just speak. She was warm and her feedback was sincere. I felt she was interested and wanted to help me with the areas I want to grow in.

Verified client, age 45-54
Review shared after session 1 with Danielle

April 28, 2026

I’ve tried a few online therapists and always felt like I was dealing with someone with very little experience. Danielle has been a refreshing exception. She is created a space I feel comfortable sharing in and given helpful ideas about what I can do between sessions to keep the work going.

Verified client, age 45-54
Review shared after session 4 with Danielle