Licensed to practice in California and accepts 71 insurances. Specializes in Anxiety, LGBTQ, Self Esteem and 9 more.
Cindy Nguman
(she/her)
Hi there! I'm Cindy Nguman, a Licensed Clinical Social Worker (LCSW) based in California, and I’m so glad you’re here. I work with clients all across the state through the convenience of Telehealth, creating a safe and supportive space, wherever you are. I specialize in supporting young adults and adults who are navigating life’s many ups and downs, whether that’s anxiety, stress, depression, dating, life transitions, identity exploration, or relationship challenges. You're not alone in what you're going through, and together, we’ll work to help you feel more grounded, confident, and understood. My style is warm, compassionate, and collaborative. I use a person-centered approach, which means I deeply value who you are and what you bring to the table. I also draw from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help us make meaningful progress toward your goals. Reaching out is a brave first step, and I’m here to walk alongside you on your journey. 💛
Get to know me
In our first session together, here's what you can expect
I bring a blend of clinical expertise and a genuine, down-to-earth personality to our work together. My goal is to help you feel better about yourself, develop a more positive outlook on life, and equip you with the tools you need to thrive. I believe in creating a space where you feel understood, validated, and empowered to make positive changes in your life. I really like to use humor and banter, and I am a very down to earth, real and open minded therapist. I like to make therapy fun and provide a safe space for you to feel heard and validated.
The biggest strengths that I bring into our sessions
I believe my greatest strengths lie in my kindness, humor, empathy, and ability to be silly and personable. I am culturally sensitive, open-minded, and honest, which helps me build rapport with my clients effortlessly. I also try to bring a lot of creativity and fun into our sessions and meet you where you are at and go at your own pace.
The clients I'm best positioned to serve
HEY THERE! Nice to meet you. This is generally who i like to walk alongside with: I enjoy working with young adults and adults who are dealing with life stressors, complex relationships, dating, existential crises and all that jazz. I find I work best with individuals who are ready to explore: The Heart & Connections: Navigating the world of modern dating, weathering the growing pains of marriage, or finding your footing again after a difficult breakup. We will work together to build healthier patterns and deeper connections. Life in Transition: Stepping into the "real world," facing the uncertainty of a career pivot, or processing the weight of a layoff. These pivots are exhausting, but they are also powerful opportunities to redefine your path. The Journey of Identity: I provide a safe, celebratory space for the LGBTQ+ community. Whether you are navigating the complexities of "coming out," exploring your gender identity, or balancing the unique stressors of your cultural heritage, your whole self is welcome here. Coming Home to Yourself: If you struggle with a loud inner critic, we will work on quieting that voice. We’ll focus on healing self-esteem, building genuine self-worth, and helping you feel "at home" in your own skin. If you feel overwhelmed by the weight of the world or are standing at the edge of a major life shift, please know you don’t have to carry that transition alone. Together, we will navigate these changes with kindness, building the resilience you need to not just survive the shift, but to thrive within it.
Specialties
Top specialties
Anxiety
LGBTQ
Self Esteem
Other specialties
ADHD
Career Counseling
Coping Skills
Crisis Intervention
Domestic Violence
Life Transitions
Peer Relationships
School Issues
Self-Harming
I identify as
Asian / Asian American
LGBTQ
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Carelon Behavioral Health (Commercial)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
Sutter Health Plan
IHSS Healthy Workers
Cash - $120 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Community Health Plan of Imperial Valley (Medi-Cal)
CalViva Health (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
During our sessions, we'll team up to pinpoint the specific challenges you're facing and delve into how you view these situations. Together, we'll identify any negative or distorted thoughts—what we call cognitive distortions—that might be adding to your emotional distress. My goal is to help you see these patterns clearly and guide you towards more balanced and supportive ways of thinking.
Humanistic
In our sessions, I use Humanistic Theory to guide our work together. This means I focus on you as a whole person, rather than just your symptoms. I believe that everyone has the capacity for growth and self-improvement. My role is to create a safe, non-judgmental space where you can explore your thoughts and feelings openly.
Motivational Interviewing
In our sessions, I like to use a technique called Motivational Interviewing. This approach is all about collaboration and helping you find the motivation within yourself to make positive changes. I believe that you are the expert on your own life, and my role is to support you in discovering your own reasons for wanting to change.
Person-centered (Rogerian)
In our sessions, I like to use a Person-Centered Approach. This means that you are at the heart of everything we do. I believe that you have the capacity for self-healing and personal growth, and my role is to provide a supportive environment where you can explore your thoughts and feelings without fear of judgment. I’ll be here to offer empathy, understanding, and unconditional positive regard. This means I’ll accept and value you just as you are, creating a safe space for you to be your true self. Our work together will be guided by your needs and goals, and we’ll go at a pace that feels right for you.
Gender-affirming therapy
My approach to gender-affirming care is rooted in the belief that every individual is the primary expert on their own gender identity and expression. I provide a trauma-informed, celebratory space where clients can explore their identities without the pressure of conforming to traditional binaries or societal expectations. I want my clients to feel safe, heard and validated as well as feeling seen when they see me. I try my best to provide an open mindset. I am very welcoming to hear my clients' thoughts and feedback and i really try to meet them where they're at.
8 ratings with written reviews
July 7, 2026
Cindy has great insights with an approachable attitude. I really appreciate her style and ability to assess situations tactfully.
Verified client, age 25-34
March 14, 2026
It felt so good to open up about what I was going through and just get some of these big feelings off my chest. Cindy is warm, understanding, and just the right amount of relatable. I felt safe being vulnerable and heard, even when I felt I lost my train of thought.
Verified client, age 25-34
February 13, 2026
Unfortunately, this providers communication, punctuality, and respect for my time was very poor. Canceled 3 of my sessions and switched them to different days without communicating with me. Then right before I go to get on my last session it randomly gets switched to the next week at a random day and time. I don't know what is going on with this provider, but I hope it is better for other clients.