Calm logo
Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 4 states and accepts 44 insurances. Specializes in Anxiety, Couples Counseling, Depression and 8 more.

Peresia Commodore

LCMHC, 13 years of experience
Warm
Authentic
Open-minded
VirtualAvailable

I am a Licensed Clinical Mental Health Counselor (S10174) in North Carolina. I received my MA in Community and Mental Health Counseling, from Webster University in 2011. I have been in clinical practice since 2012. I have a myriad of counseling experience working with children, adults, couples, and families that have focused on a variety of presenting problems such as depression, divorce recovery, marital conflict, anxiety, codependency, parenting techniques, grief, sexual brokenness and life transition. I provide an individualized treatment approach, displaying honesty and empathy while also offering a space that's safe and allows you to be your true self. I am dedicated to making the treatment experience worthwhile as we all strive to become a better version of ourselves.

Get to know me

In our first session together, here's what you can expect

In the first session with me, I will start by building a rapport and gathering some background information, but we will quickly get into the main reason you sought therapy. We will explore your most recent challenges and work together to develop a plan that helps you gain better control of your life and a sense of empowerment.

The biggest strengths that I bring into our sessions

As a provider, my greatest strength is developing a rapport with my clients, building a supportive and comfortable environment where they feel safe enough to share their thoughts and feelings. I believe in collaborating with clients to find the best possible solution, focusing on their strengths, needs and goals.

The clients I'm best positioned to serve

Seeking therapy is the first step to becoming a better version of ourselves, however it may also be unchartered territory. Having someone who understands you will improve your overall outlook on life. Start today by booking your appointment with Peresia Commodore.

Specialties

Top specialties

Anxiety

Couples Counseling

Depression

Other specialties

Anger Management

Domestic Violence

Family Conflict

Family Therapy

Grief

Life Transitions

Military/Veterans

Trauma and PTSD

I identify as

Black / African American

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

North Carolina

South Carolina

Utah

Vermont

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem

Blue Cross Blue Shield

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Cash - $100 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

NC State Health Plan

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I often use cognitive behavioral therapy in my practice. During the first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. With CBT , we will also look at how your thoughts affect your experiences and emotions. During treatment we will explore how to move forward past those thoughts to change your feelings and improve your overall well being.

Solution Focused Brief Treatment

I utilize solution focus brief treatment to focus on current events and desires for the future. It's used from the client's perspective as the expert who creates their reality and what they want.

Motivational Interviewing

I utilize motivational interviewing as a counseling method that helps people resolve ambivalent feelings and insecurities to find internal motivation to change an undesired behavior.

, 71 ratings

18 ratings with written reviews

June 27, 2026

Very personable, attentive and professional.

Verified client, age 65+
Review shared after session 1 with Peresia

June 20, 2026

I chose this provider due to years of experience and able to help me with PTSD as well as relationship issue I am confidence I made the right choice. Peresia approach in every session is honest but warm and compassion in doing so. She is authentic not telling me what I want to hear but letting me know what I need to hear and know. She has empowered me to becoming a better version of myself.

Verified client, age 55-64
Review shared after session 7 with Peresia

April 2, 2026

Peresia was awesome and did an amazing job!

Verified client, age 25-34
Review shared after session 2 with Peresia