Licensed to practice in 3 states and accepts 10 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
Kim Smith
(she/her)
New to Grow
About me
I specialize in helping individuals navigate challenges related to anxiety, depression, trauma recovery, aging, self-esteem and acceptance, and death and dying. I provide a warm, compassionate, and nonjudgmental space where clients are the experts of their own experience. My approach integrates evidence-based modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strength and Solution-Focused Therapy, Energy Psychology, as well as Somatic and Mindfulness practices to support healing, resilience, and growth.
Get to know me
In our first session together, here's what you can expect
I understand that reaching out for help is a courageous step—congratulations. During our initial sessions, you can expect heartfelt listening and collaboration as we work together to develop meaningful and achievable goals tailored to your unique needs.
The biggest strengths that I bring into our sessions
If you are here, seeking support, know that I am invested in your growth and well-being. My work emphasizes balancing mental and physical health and fostering authentic connections with yourself and others.
The clients I'm best positioned to serve
I enjoy working with clients who are ready to explore meaningful changes in their thoughts or behaviors to improve their quality of life. Using a warm, client-centered approach, in collaboration with the client, I help develop realistic, achievable goals tailored to each client's unique needs and support them with evidence-based psychological strategies to create lasting, meaningful change. The future is yours!
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Anger Management
Chronic Illness
Coping Skills
Couples Counseling
First Responders/Healthcare Workers
Grief
Health/Medical Issues
Insomnia/Sleep Issues
LGBTQ
Life Transitions
Identifies as
Agnostic
Hispanic / Latinx
LGBTQ
Multiracial
Person of Color (POC)
Spiritual but not religious
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Alaska
Arizona
New Mexico
Accepts
Arlo
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Processing (CPT)
This approach is used for the treatment of PTSD and usually takes an extended amount of time and effort.
Cognitive Behavioral (CBT)
This approach is great for addressing both depression and anxiety, PTSD, life transitions, etc.
Internal Family Systems (IFS)
This approach allows the client to gain a different perspective of addressing PTSD and trauma.
Mindfulness-Based Therapy
This approach is vital to creating a way to manage stress, anger and anxiety. Mindfulness skills help with managing the fight, flight, and freeze responses.