Regina Freeman
LCSW, 25 years of experience
About me
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at. Building upon past coping mechanisms will enable you to develop and find more effective ways of managing life stressors. Look, I get that everyone has some level of depression and anxiety. There are many interventions we can use from the traditional methods such as cognitive behavioral and solution-focused to the latest smart phone apps. I recognize that it will be hard work! But, through your hard work will be where true success comes.
Get to know me
In our first session together, here's what you can expect
During my first session, I will focus on us getting to know each other a little better; building rapport.
The biggest strengths that I bring into our sessions
Using different spiritual practices such as prayer, connecting with nature, yoga and meditation, etc.
The clients I'm best positioned to serve
adolescents, young adults (18-22 yrs. old) and seniors
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
Journaling, meditation, exercise, and other forms of cognitive behavioral techniques will be utilized in therapy.
Location
VirtualLicensed in
Accepts
3 ratings with written reviews
August 14, 2025
She has truly helped me change my life around for the better. I’ve felt seeing, I’ve grown, and I see life in a different light. She’s taught me to see my blessings/wins and how to cope with my downs. Im so thankfully and happy to have her as my therapist.
Verified client, age 25-34
July 24, 2025
Regina, After these last few sessions, I’ve felt so renewed, empowered, and more ready than ever to get my life back on track. Your guidance has truly been life-giving. I honestly can’t imagine talking to any other therapist—you just get it. Thank you for helping me find my strength again.
Verified client, age 35-44
February 15, 2025
Great first impression!