Licensed to practice in Illinois and accepts 42 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
Regina Freeman
(she/her)
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at. Building upon past coping mechanisms will enable you to develop and find more effective ways of managing life stressors. Look, I get that everyone has some level of depression and anxiety. There are many interventions we can use from the traditional methods such as cognitive behavioral and solution-focused to the latest smart phone apps. I recognize that it will be hard work! But, through your hard work will be where true success comes.
Get to know me
In our first session together, here's what you can expect
During my first session, I will focus on us getting to know each other a little better; building rapport.
The biggest strengths that I bring into our sessions
Using different spiritual practices such as prayer, connecting with nature, yoga and meditation, etc.
The clients I'm best positioned to serve
adolescents, young adults (18-22 yrs. old) and seniors (55-80 yrs. old)
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Anger Management
Bipolar Disorder
Child or Adolescent
Family Conflict
Grief
Mood Disorders
Parenting
Peer Relationships
Self Esteem
Women's Issues
I identify as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Illinois
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Journaling, meditation, exercise, and other forms of cognitive behavioral techniques will be utilized in therapy.
8 ratings with written reviews
February 19, 2026
A need to be understood without biases.
Verified client, age 45-54
February 17, 2026
Very solid introduction to herself, and then listening to my story/intro. She spoke about therapy styles and WHY she prefers to use those methods. Regina was inquisitive about some of the details I included in my intake forms. Pretty thorough for an initial conversation.
Verified client, age 35-44
February 13, 2026
Knowledgeable, intelligent great ideas background non judgmental, sincere and goal oriented. I felt less stress after talking with her