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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 2 states and accepts 31 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.

Cassie Perez

(she/her)

LCPC, 10 years of experience
Warm
Open-minded
Empowering
VirtualAvailable

Hello! Congratulations on taking your first steps to bettering your mental health. My name is Cassandra (Cassie). I am a Licensed Professional Counselor (Michigan) and a Licensed Clinical Professional Counselor (IL) who has worked with a wide range of clients from young children to adults and families. I believe that each individual is unique and special; therefore, I prefer an eclectic and collaborative approach to counseling; developing the treatment plan to reflect your unique needs. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), Solution Focused Brief Therapy, Attachment Therapy and aspects of Theraplay. I often utilize strengths-based and person-centered methods. **Please note, I do not complete FMLA or Short-term Disability paperwork.**

Get to know me

In our first session together, here's what you can expect

In our first session together, we will start with introductions and discussing policies and procedures. I will then perform a psychosocial interview which is to get to know you better and work on therapeutic rapport. This is a time to get to know one another better to determine therapeutic fit. My goal as a counselor is to provide you with a safe and compassionate space where you can find peace, healing, and hope. While this journey is yours, you do not have to face it alone.

The biggest strengths that I bring into our sessions

Having worked with individuals of various ages, backgrounds, races, cultures, and sexual orientations I am a well rounded counselor. I provide a safe and compassionate place to be able to begin the healing process.

The clients I'm best positioned to serve

I love working with teens and adults who are eager to overcome their mental health challenges. My clients are eager to improve their mental well-being and utilize the skills/tools provided.

Specialties

Top specialties

Anxiety

Depression

Trauma and PTSD

Other specialties

Anger Management

Foster Care/Adoption

LGBTQ

Life Transitions

Parenting

Peer Relationships

Racism

Self Esteem

Sexual Abuse

Women's Issues

I identify as

Hispanic / Latinx

Person of Color (POC)

Woman

Serves ages

Adults (18 to 64)

Licensed in

Illinois

Michigan

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

AvMed

Blue Care Network

Blue Cross Blue Shield

Anthem

Independence Blue Cross

Independence Administrators

Blue Cross Blue Shield - Federal

Cash - $160 per session

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

UMR - Advocate Aurora Health

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Eclectic

I believe that each individual is unique and special; therefore, I prefer an eclectic and collaborative approach to counseling; developing the treatment plan to reflect your unique needs.

EMDR

I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) since 2022. I use this treatment method to assist in overcoming trauma, depression, anxiety, etc.

Trauma-Focused CBT

I am trained in TF-CBT since 2015. It is important to be a trauma informed clinician. I use this treatment method in overcoming the constraints of trauma.

, 41 ratings

2 ratings with written reviews

April 9, 2026

This was my first session and can't wait to see Cassie again. We are already building a stepping stone for my future endeavors!!

Verified client, age 45-54
Review shared after session 1 with Cassie

January 28, 2025

Just from one session, Cassie has a very kind and safe aura that my nerves from the beginning washed away and feel very confident in her ability to help me accomplish my healing goals.

Verified client, age 25-34
Review shared after session 1 with Cassie