Ana Donis
Are anxiety, depression, or other emotional issues affecting your well-being? You don't have to navigate these challenges alone. As your therapist, I offer individual therapy services tailored to your unique needs and goals. Together, we'll create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach is personalized and collaborative. We'll work hand in hand to design a treatment plan that fits you like a glove. Whether you're dealing with specific issues like grief or trauma or simply aiming to improve your overall mental health and well-being, I'm here to help you every step of the way.
I bring a deep appreciation for cultural backgrounds and experiences, ensuring that our therapeutic journey is inclusive, empathetic, and culturally sensitive.
Cultural competence is at the core of my practice. Having worked with diverse populations, I understand the importance of respecting and valuing individual differences. I bring a deep appreciation for cultural backgrounds and experiences, ensuring that our therapeutic journey is inclusive, empathetic, and culturally sensitive. Through individual therapy, you'll gain profound insights into yourself and your emotions. I'll provide you with valuable coping skills and strategies to manage stress and anxiety, empowering you to thrive in the face of challenges. Together, we'll work through any negative beliefs or patterns of behavior that may be holding you back from living your best life. I truly believe in the power of therapy to transform lives, and I can't wait to be a part of your journey. Don't wait any longer to take that first step towards a happier, healthier you. Let's connect for a consultation, and together, we'll explore how individual therapy can help you overcome the obstacles in your life and unlock your true potential. Looking forward to being your partner on this empowering path! Regards, Ana S. Donis, LMFT
First session
In therapy, you can expect a collaborative, supportive environment where we will work together to identify and achieve your personal goals. Each session offers a safe space to explore your thoughts and emotions without judgment, helping you gain insights into your behavior and relationships. You'll learn practical coping strategies to manage daily stresses and address deeper issues, all at a pace that respects your unique journey. With a focus on cultural sensitivity and personal empowerment, our goal is to equip you with the tools needed to not just cope, but thrive in your life.
Strengths
As a therapist, I aim to create a warm, non-judgmental, and empathetic space for my clients. I take pride in fostering a supportive environment where clients feel safe to explore their thoughts and emotions openly. With extensive training in various theoretical approaches like EMDR, Cognitive Processing Therapy, Cognitive-Behavioral Therapy (CBT) and Trauma-Focused Therapy, I tailor treatment to meet the specific needs of each individual. My collaborative and client-centered approach empowers clients to actively participate in their therapeutic journey, setting and achieving goals aligned with their values. Moreover, I am dedicated to cultural competence and inclusivity, respecting individual differences and creating an inclusive space for clients from diverse backgrounds. My special interest in trauma allows me to address trauma-related issues with sensitivity and care, prioritizing safety and empowerment in the healing process. Ultimately, my primary goal is to empower clients to uncover their inner strengths, develop coping skills, and achieve personal growth and improved well-being.
Ideal clients
I specialize in trauma and domestic violence treatment, providing a warm and supportive space for healing and growth. I am bilingual and offer therapy in both English and Spanish, ensuring inclusivity and cultural competence in the therapeutic process. I have also extensive training and experience with mood disorders including bipolar disorder and psychotic disorders.
Treatment methods
Psychodynamic
I'm drawn to psychodynamic therapy because it dives deep into the roots of psychological issues, many of which stem from childhood experiences. This approach resonates with me as it doesn't just skim the surface but aims to uncover and understand the underlying causes of current behaviors and emotional struggles. By exploring these foundational experiences, psychodynamic therapy helps to bring long-lasting change and personal growth, which is far more appealing than temporary fixes. It offers a profound insight into how past experiences shape our present, providing a clearer path to healing and self-awareness.
EMDR
I value EMDR therapy because it is an evidence-based approach that helps individuals process and integrate distressing experiences that may continue to affect their emotional well-being, relationships, and daily functioning. EMDR supports clients in reducing the intensity of trauma-related symptoms while fostering adaptive coping, resilience, and emotional healing. I appreciate its structured yet individualized approach, which allows treatment to be tailored to each client's unique history, strengths, and therapeutic goals. My focus is on providing a safe, collaborative environment where clients can process difficult experiences at a pace that feels appropriate and supports lasting change.
Location
Virtual sessions
In-person sessions5170 Golden Foothill Pkwy, El Dorado Hills, CA 95762
Identifies as
Hispanic / Latinx
Woman
Top specialties
Domestic Violence
Mood Disorders
Trauma and PTSD
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
CaliforniaLicense 122828
Accepted insurance
Cash - $170 per session