Licensed to practice in 6 states and accepts 42 insurances. Specializes in Anxiety, Coping Skills, Health/Medical Issues and 2 more.
Katie Risko
Katie is experienced in working with individuals who have faced a wide range of mental health and social challenges. She has a passion for helping others and is skilled in integrating evidence-based psychotherapy techniques including, cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) with holistic care. I also specialize in Amino Acid therapy the use of all natural supplemental amino acids to replenish depleted neurotransmitter systems. Katie can help to eliminate your symptoms like anxiety, low mood, irritability, lethargy, apathy, stress, and insomnia. Katie can help you get rid of cravings for alcohol, sugar or other substances. Katie also specializes in work life/balance, nutrition Life Transitions, coping skills and health and wellness. Katie is also certified Integrative Health Practitioner. Katie will also soon be able to run functional labs such as gut test, hormones, adrenals, Omega tests, food sensitivity and more. Katie focuses on whole-body holistic approaches such as nutrition, nervous system regulation, sleep hygiene, exercise and nutrition. My compassionate care approach supports others in their discovery of inner strengths helping to create positive change.
Get to know me
In our first session together, here's what you can expect
I will always make client feel welcome and making them feel as comfortable as possible.
The biggest strengths that I bring into our sessions
Holistic approaches and mind body, I work with CBT and other modalities to help with emotional regualtion.
The clients I'm best positioned to serve
My ideal client is one that focuses on whole body therapies, focuses on good nutrition proper sleep.
Specialties
Top specialties
Anxiety
Coping Skills
Health/Medical Issues
Other specialties
Insomnia/Sleep Issues
Women's Issues
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
Delaware
Kentucky
Minnesota
New Hampshire
Virginia
West Virginia
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Highmark
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
AvMed
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
HealthPartners
Kaiser Permanente
Medica
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Supportive
Katie is experienced in working with individuals who have faced a wide range of mental health and social challenges. She has a passion for helping others and is skilled in integrating evidence-based psychotherapy techniques including EMDR, cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) with holistic care. I also specialize in Amino Acid therapy the use of all natural supplemental amino acids to replenish depleted neurotransmitter systems. Katie can help to eliminate your symptoms like anxiety, low mood, irritability, lethargy, apathy, stress, and insomnia. Katie can help you get rid of cravings for alcohol, sugar or other substances. Katie also specializes in work life/balance, nutrition Life Transitions, eating disorders, coping skills and health and wellness. Katie is also certified Integrative Health Practitioner. Katie will also soon be able to run functional labs such as gut test, hormones, adrenals, Omega tests, food sensitivity and more. Katie focuses on whole-body holistic approaches such as nutrition, nervous system regulation, sleep hygiene, exercise and nutrition. My compassionate care approach supports others in their discovery of inner strengths helping to create positive change.
2 ratings with written reviews
April 14, 2026
Katie is warm, open-minded, authentic, and understanding. She takes a holistic approach and provides helpful insights and grounding techniques. I enjoy working with her.
Verified client, age 35-44
October 17, 2025
In my first session with Katie I found her to be inviting and warm, and it just kinda worked for me. I'm excited to continue talking with her, as I think she was able to tow the line between emotional connection and concrete, solution-oriented science.