Licensed to practice in 2 states and accepts 10 insurances. Specializes in Anger Management, Anxiety, Depression and 7 more.
Raquel Rezentes
New to Grow
About me
Hello, My name is Raquel Rezentes- Hernandez and I have been practicing in the field of mental health as a licensed clinical therapist for the past six years. I enjoy working with people, exploring life challenges, learning to navigate through obstacles in which we all have struggled throughout our lives. I am originally from Hawaii in which I have moved to Texas a few years ago to pursue to career and serve the community with supports that I can offer. I enjoy helping others through their journey of healing, growing and developing. I look forward to working with you!
Get to know me
In our first session together, here's what you can expect
Clients can expect a safe, confidential space, empathetic active listening, collaborative goal-setting, practical coping strategies, and respectful boundary enforcement from you during psychotherapy that is secure, calm and peaceful.
The biggest strengths that I bring into our sessions
Bringing healthy personal strengths to therapy helps you build a strong connection with your counselor and make meaningful progress. Key strengths include self-awareness, an open mind, resilience, a willingness to be honest, and the capacity for self-reflection in addition to Self-Awareness: Noticing your own thoughts, feelings, and behavioral patterns. Open-Mindedness and I am ready to look at situations from a new point of view. I am also very resilient in which I have experienced hardship and have grown the inner grit to keep going, even when sessions feel tough.I am also very honest in which I enjoy sharing true experiences instead of hiding hard truths.
The clients I'm best positioned to serve
An ideal therapy client is self-motivated, honest, and ready to take personal responsibility for their growth. Rather than possessing a specific diagnosis or background, an ideal client shows up consistently, engages in hard inner work, and remains open to feedback during the therapeutic process, willing to process emotions and work through struggles in life that may be difficult to process to develop emotional growth.
Specialties
Top specialties
Anger Management
Anxiety
Depression
Other specialties
Career Counseling
Coping Skills
Crisis Intervention
Grief
Obsessive-Compulsive (OCD)
Self Esteem
Trauma and PTSD
Identifies as
White
Woman
Licensed in
Nevada
Texas
Accepts
Arlo
Cash - $75 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Cognitive therapy is a type of talk therapy that helps you see how your thoughts affect your feelings and actions. It teaches you to spot negative or false thoughts, change them into positive ones, and feel better.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a structured talk therapy that focuses on mindfulness, distress tolerance, and emotion regulation. Developed by Dr. Marsha Linehan, it helps people balance self-acceptance with positive life changes and help with building emotional tolerance.
Grief Therapy
Grief therapy is a specialized form of psychotherapy designed to help people process deep emotional pain, cope with severe or complicated reactions to a major loss, and adjust to life after bereavement or life-altering events using a variety of techniques to help process and heal from grief and loss.
Person-centered (Rogerian)
Person-centered therapy operates on the humanistic belief that the client is inherently driven toward and has the capacity for growth and self-actualization; it relies on this force for therapeutic change. The role of the counselor is to provide a nonjudgmental environment conducive to honest self-exploration with allowing the client to feel heard, supported and guided.
Rational Emotive Behavior Therapy
In REBT, irrational beliefs are considered central factors of emotional distress, so the focus is on changing irrational beliefs into rational beliefs, with the aim of changing dysfunctional emotions and maladaptive behaviors into functional and adaptive ones. I work with patients on helping them to explore their irrational thoughts and to find balance, understanding and solutions.