Licensed to practice in 2 states and accepts 10 insurances. Specializes in Anxiety, First Responders/Healthcare Workers, Grief and 9 more.
Christina Eggebeen
New to Grow
About me
I work primarily with adults who feel overwhelmed or dysregulated and may struggle to put words to what they’re experiencing. Using mindfulness-based techniques, Internal Family Systems, motivational interviewing, and CBT/DBT tools, I help clients build balance, clarity, and emotional understanding. I am also experienced in providing group support for populations who have endured traumatic events which require critical incident responses. I also have experience assisting companies who are facing reduction in force.
Get to know me
In our first session together, here's what you can expect
Your safety and privacy are paramount. We will spend a few minutes checking in with regards to your welfare and your confidentiality. It is helpful for me to know what you are looking for in therapy. If you need a level of care beyond my training, I will follow ethical guidelines and refer you to the appropriate party. My clients tell me I am kind, professional and easy to talk to.
The biggest strengths that I bring into our sessions
My background includes school counseling, inpatient and residential treatment, crisis services, critical incident response, career counseling, vocational rehabilitation, and collaboration with law enforcement. This diverse experience allows me to support individuals across many settings and life transitions.
The clients I'm best positioned to serve
I am currently working with clients ages 18 and up. Clients come to be when struggling with life transitions, grief, traumatic experiences as well as with emotional maintenance. Clients often learn their presenting issue is only the first layer. I encourage clients to peel the layers back and be intentional about noticing what this process unveils. I provide a safe, non-judgmental and inclusive space for clients to explore at their pace.
Specialties
Top specialties
Anxiety
First Responders/Healthcare Workers
Grief
Other specialties
Depression
Family Conflict
LGBTQ
Life Transitions
Obsessive-Compulsive (OCD)
Peer Relationships
Self Esteem
Substance Misuse
Trauma and PTSD
Identifies as
Christian
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Minnesota
Wisconsin
Accepts
Arlo
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Mindfulness-Based Therapy
I talk with clients about their stressors, gauge level of distress and discuss distress tolerance skills. If able, I work with clients to identify other times in their lives they felt similarly, where they feel that in their body and what they know about that feeling.
Internal Family Systems (IFS)
I help clients see the multiplicity of their thoughts and identify different parts of them who are showing up. What part of yourself is sending you that message? What do you want to say to this part?