The Grow Journal

Major Depressive Disorder (MDD) is a prevalent mental health condition that affects millions, causing persistent sadness, fatigue, and a loss of interest in daily activities. Here we explore the symptoms, causes, and treatment options for MDD, offering insights to help you better understand the condition and find the right support for managing it effectively.

Situational depression, often triggered by a specific event or stressor, is a type of depression that differs from more chronic forms like major depressive disorder. Although temporary, situational depression can profoundly impact one’s daily life. Recognizing the symptoms and causes is crucial for timely intervention and recovery.

Atypical depression features moments of mood elevation linked to positive events but is marked by enduring sadness and fatigue. This article offers insights into its symptoms, risk factors, and treatment approaches to effectively manage and address atypical depression.

New features have reduced no-show rates by 70%, increasing the strength of relationships between clients and their behavioral health providers.

Learn about the rising demand for therapy, effectiveness for various age groups, and key factors enhancing treatment quality from the 2024 Mental Health Awareness.

At Grow Therapy, we’re on a mission to make mental health care more accessible and effective for everyone. With the support of our $88 million Series C, led by Sequoia Capital and a group of inspiring partners, we’re committed to refining our platform so therapists can focus on delivering quality care.

Navigating mental health care can be overwhelming, but Texas Medicaid offers comprehensive mental health and therapy coverage to make care accessible. This guide outlines eligibility, covered services, and how to maximize your benefits for in-person and online therapy.

Virginia Medicaid provides comprehensive mental health care coverage, including therapy, medications, and community services, to eligible residents. Explore what’s covered, how to find a therapist, and tips for navigating your benefits.

Curious whether mental health care is included in your Tennessee Medicaid plan? This comprehensive guide will walk you through everything you need to know about eligibility, coverage details, and what costs to expect, ensuring you can access the care you need.

Explore a day in the life of Tahara DeBarrows, LMFT, who balances her therapy career with personal freedom through Grow Therapy. From morning beach visits to flexible therapy sessions, discover how Grow Therapy allows her to live life on her own terms, with the support and security every therapist needs.

Is the “soft life” trend helpful or harmful for clients? Learn what this trend means and where it came from, when it might come up in clinical practice, and how to help clients find balance between softness and the expectations of life.

In today’s world, where mental health services are increasingly accessible, therapists face the challenge of balancing availability with fostering client independence. While technology allows for constant connection, the true goal of therapy is to empower clients to develop the skills and resilience needed to handle life’s challenges on their own. Explore how therapists can ensure their own well-being and compliance with legal and ethical guidelines.

Noticing a loved one may be struggling with mental health issues can be difficult. Is this mild depression or a sign there are much deeper issues at hand? This guide will help you navigate this delicate territory and encourage your loved one to seek help.

Learn how to become a better ally and strengthen community bonds during PRIDE month. Simple steps towards educating yourself, attending events, supporting LGBTQ+ businesses, advocating for rights, using inclusive language, and promoting mental health resources go a long way.

Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.

As more people recognize the impact of alcohol on both physical and mental health, the sober curious movement and challenges like Dry January are gaining momentum. Learn about the effects of alcohol on mental health, the benefits of going sober, and tips for a successful Dry January.

The new year brings fresh opportunities for growth, but setting and achieving goals can feel daunting. Therapy offers a supportive space to overcome barriers, build healthy habits, and cultivate self-compassion. Discover how working with a therapist can empower you to make 2025 your most fulfilling year yet.

September is National Recovery Month, a time to celebrate the achievements of those in recovery and raise awareness about substance use and mental health disorders. Through the whole of September, we honor the resilience of individuals overcoming addiction and advocate for the continued support and resources necessary to foster hope and healing. Discover the importance of National Recovery Month and explore resources to support your own recovery journey or help a loved one here with Grow Therapy.

Wondering if all those sessions with your therapist are actually making a difference? Discover the most common signs of progress you’ll notice once you begin therapy.

Understanding your emotions isn’t always enough for growth. Learn how therapy can enhance your self-awareness and empower you to make lasting changes in your life.

Are you considering therapy but unsure if it will actually benefit you? Take a look at the ways therapy can have a positive impact on all facets of your life.