The Grow Journal

Major Depressive Disorder (MDD) is a prevalent mental health condition that affects millions, causing persistent sadness, fatigue, and a loss of interest in daily activities. Here we explore the symptoms, causes, and treatment options for MDD, offering insights to help you better understand the condition and find the right support for managing it effectively.

Situational depression, often triggered by a specific event or stressor, is a type of depression that differs from more chronic forms like major depressive disorder. Although temporary, situational depression can profoundly impact one’s daily life. Recognizing the symptoms and causes is crucial for timely intervention and recovery.

Atypical depression features moments of mood elevation linked to positive events but is marked by enduring sadness and fatigue. This article offers insights into its symptoms, risk factors, and treatment approaches to effectively manage and address atypical depression.

New features have reduced no-show rates by 70%, increasing the strength of relationships between clients and their behavioral health providers.

Learn about the rising demand for therapy, effectiveness for various age groups, and key factors enhancing treatment quality from the 2024 Mental Health Awareness.

At Grow Therapy we have an audacious goal: to refine access to our mental health system so that it simply works for everyone providing and seeking care. We strive to achieve this by building the most effective platform for therapists to run their practices, patients to receive care, and payors to effectively serve their members. […]

In the last few years, options for online therapy services rapidly grew to meet the increased demand for accessible, quality mental healthcare. Before the pandemic, telehealth was a relatively new form of medical care that hadn’t quite gotten total buy-in from insurance providers. However, when most of the country was forced into quarantine and unable […]

Therapy can be expensive without health insurance coverage. But taking care of your mental health is important for your overall well-being. The good news is that Amerihealth Pennsylvania insurance plans cover counseling and psychotherapy, making these services more affordable.  Whether you are thinking about therapy for the first time or are already seeing a therapist, […]

Couples therapy is a powerful tool for resolving relationship problems and fostering well-being. It serves to heal and strengthen the bonds that exist between two individuals. However, the financial aspect of couples therapy can be a hurdle for many who seek therapy. In this article, we’ll explore the ins and outs of insurance coverage for […]

In today’s world, where mental health services are increasingly accessible, therapists face the challenge of balancing availability with fostering client independence. While technology allows for constant connection, the true goal of therapy is to empower clients to develop the skills and resilience needed to handle life’s challenges on their own. Explore how therapists can ensure their own well-being and compliance with legal and ethical guidelines.

How do we manage the needs of our clients – all of our clients – and our own? And how do we know when we’ve hit our limit and need to recalibrate? In this article, we dig into how to figure out your bandwidth, important steps to take when screening a new client, tips on scheduling high-need clients, and knowing when to seek support.

Navigating the first therapy session with a new client can be challenging, as you need to balance gathering essential information with building rapport. Learn how to set the stage for a successful therapeutic relationship from the very first meeting.

Noticing a loved one may be struggling with mental health issues can be difficult. Is this mild depression or a sign there are much deeper issues at hand? This guide will help you navigate this delicate territory and encourage your loved one to seek help.

Learn how to become a better ally and strengthen community bonds during PRIDE month. Simple steps towards educating yourself, attending events, supporting LGBTQ+ businesses, advocating for rights, using inclusive language, and promoting mental health resources go a long way.

Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.

September is National Recovery Month, a time to celebrate the achievements of those in recovery and raise awareness about substance use and mental health disorders. Through the whole of September, we honor the resilience of individuals overcoming addiction and advocate for the continued support and resources necessary to foster hope and healing. Discover the importance of National Recovery Month and explore resources to support your own recovery journey or help a loved one here with Grow Therapy.

According to the National Coalition Against Domestic Violence, about 20 people per minute are victims of intimate partner violence in the U.S. This includes men and non-binary people. If you’re struggling, Grow Therapy wants you to know help is available. Read on to learn about resources and tips to navigate this difficult situation.

Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.

National Suicide Awareness Month helps with spreading accurate information about suicide and its impact. Access to prevention resources can help reduce the stigma of suicide by providing education and support.

Finding a therapist with Grow Therapy starts with three simple questions: your state, insurance or payment preference, including cash, and the broad reason you’re seeking therapy.

Considering the option of choosing a therapist like you? Someone who shares similar characteristics such as gender, sexuality, ethnicity, cultural background, and age demographic? These factors can greatly impact the therapeutic relationship, but is that always a good thing? Read on to learn about the pros and cons of choosing a therapist like you and the importance of considering these factors.