My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the root of the issue. Or if you are open to trying a proven technique that is less conventional, I will use EMDR to help you heal and move forward.
What can clients expect to take away from sessions with you?
In the first few sessions I get a case history, and we begin teaching relaxation techniques/resources to help you be able to talk about what is hurting you. We face the pain and this eventually takes the power away from whatever causes us pain - we become desensitized to it.
Explain to clients what areas you feel are your biggest strengths.
I have experienced healing and continue to heal from my past. I understand what it is to hurt from trauma.
About Elvira Aleman Vaughan
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
All SaversAnthemAvMedBlue Cross Blue ShieldCashCignaEAP:CignaEAP:EvernorthEAP:UnitedHealthcare/OptumEvernorthGolden RuleHumanaHumana - MedicareOptumOptumHealth Complex Medical ConditionsOscarOxfordSurest (formerly Bind)United Medical ResourcesUnitedHealthcare Life InsuranceUnitedHealthcare Shared ServicesUnitedHealthcare StudentResourcesUnitedHealthcare/OptumUnitedHealthcare/Optum - Medicare
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I was trained in CBT, and it is a tried and true treatment.
EMDR
I recently became trained in EMDR, and it is also a tried and true treatment.
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