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Chris Dougherty LPC CPCS LPCC-S, LPC - Georgia Therapist at Grow Therapy

Chris Dougherty LPC CPCS LPCC-S

Chris Dougherty LPC CPCS LPCC-S

LPC
11 years of experience
Authentic
Direct
Virtual

Thank you for considering me as your counselor. I have over 11 years experience and believe that my overall goal is to help you overcome your current struggle and in a way that you can apply everything we do towards future issues. I have taken the time and effort to learn and become competent in many different techniques as I believe everyone is different and as such benefits from different ways of doing things. I also take the time to understand you and what you need so that I can build around what is already working for you and the strengths you have, giving us the best options to move forward. I have a diverse background and work well with most people and I am thankful for those I have helped and brings me great joy when clients say that they are happy to have found success working with me.

What can clients expect to take away from sessions with you?

Our first session is about getting to know one another and for you to ensure you are confident that I can help you. I will work to get a better understanding of what you are wanting help with and we will build a plan to help you work through it. All this while building a therapeutic relationship focused on ensuring you reach your goals. By the end of the session you should be hopeful and feel like we are headed in the direction you feel will lead to your success.

Explain to clients what areas you feel are your biggest strengths.

Clients often say that they look forward to each session, feel like I am able to help them find actionable things to work on and know that they can work through things successfully after sessions with me. I help people recognize their ability to work through any issues. Most people who have struggled in counseling in the past tell me they find success with me and that upon completion of therapy consistently they feel prepared, confident, and ready for a brighter future for the first time in many years.

About Chris Dougherty LPC CPCS LPCC-S

Identifies as

Specializes in

Anxiety
Child or Adolescent
Anger ManagementBipolar DisorderCouples CounselingDepressionGriefParentingSelf EsteemSpirituality

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

EMDR

Are you having nightmares and flashbacks about things from your past? Do you constantly feel on edge or avoid people or places. Maybe you have tried other methods of counseling in the past or want to work through it but are not sure counseling can help. EMDR is a great option as it helps you process through negative cognitions and can help you overcome fears and nightmares that you have been struggling with. My clients report feeling relief and being able to return to enjoying things they never thought they could enjoy again.

Christian Counseling

As a Christian counselor, I provide compassionate support and guidance to individuals seeking to navigate life's challenges through a faith-based perspective. By integrating Christian principles with therapeutic techniques, I help clients achieve mental, emotional, and spiritual well-being. My goal is to walk alongside you, offering wisdom and hope, as we work together to foster healing, growth, and a deeper connection with God.

Acceptance and commitment (ACT)

Do you struggle with thoughts and feelings and feel stuck. Are you often thinking that your past or future controls you. Are you worried about never meeting your goals and that people only see you based on what you give. If so, Acceptance and commitment therapy is a great option as it focuses on process over goals and identifies things you already hold important in your life as the building blocks to your success. I have worked with many clients who were struggling with anxiety, depression, OCD, grief, stress, and psychosis. My clients have reported finding this unique approach as a great benefit and being able to use it in their daily lives.

Cognitive Behavioral (CBT)

It is great when our thoughts are beneficial and help us work through tough situations however sometimes we don't see things as clearly as we would like. If you are struggling with anxiety, depression, bipolar, psychosis, and other mental health conditions CBT can help. We can process through thoughts that are not beneficial and identify goals and objectives that help you focus on what you have control over and actions that help you manage life and be more successful and fulfilled.