Hey there, I am Cynthia I typically adopt a direct and no-nonsense approach as a therapist. I want to work with individuals who are invested and open to being pushed beyond their comfort zones, and genuinely committed to their personal growth. Life is full of transitions and struggles, and I understand first hand the process of rebuilding your life after facing adversity. Every step of our journey in life is an opportunity for growth, and seeking support is a positive step towards realizing your full potential. I specialize in working with women dealing with life transitions, emotional regulation, confidence building, mood swings, breakups, relationship issues, burnout, empty nest, and retirement. I use CBT, EMDR and person centered therapy. As your therapist, I'm committed to going above and beyond, providing you with evidence-based practices to facilitate healing and personal growth. My approach is centered around helping you create a life you genuinely love. Together, we'll create a plan specific for you, we will work understanding what is holding you back, challenge negative and repetitive thoughts, to achieve breakthroughs and to foster deep healing and lasting change. Embarking on your therapeutic journey isn't always easy and you need to be brave and motivated to create change and to grow. Do you want to be happier, more fulfilled, create a work life balance?? Life takes courage! I am here to provide unwavering support every step of the way on your journey. If you're ready to take that transformative leap, I'm here to empower you as you learn, grow, and thrive. At the core of my practice is your well-being, and I'm dedicated to helping you overcome obstacles and achieve your goals. Contact me today to learn more about how I can support you on this transformative journey.

What can clients expect to take away from sessions with you?

In our first session I will be asking questions about what you are experiencing and the reason you are seeking therapy. The purpose of the first session is for information gathering and to explore what your expectations are in therapy. I will be asking questions about previous treatment, and the areas you want to focus on, confidentially, and the goals in we can focus on week to week.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is building a rapport with you, and providing support. I will have patience and understanding to get to know you and meet you where you are when you come to therapy. The therapy is your work and I am your life cheerleader. You will be able to reach me and expect and professional presence that is compassionate.

About Cindy Burman