Hello and welcome! I am a Licensed Clinical Psychologist who is passionate about working with patients to find peace, healing, balance, and resolution in their lives. I work with adults who struggle with or experience symptoms of anxiety, depression, feeling overwhelmed, adjustment difficulties, relationship struggles, decision-making, and communication errors. I aim to create a safe space for my patients where they feel comfortable and welcome. It is always my goal to validate my patient's feelings and ensure they feel heard and understood.
What can clients expect to take away from sessions with you?
The first session with me with involves an extensive discussion of your background, life, and daily struggles. We will also discuss the future and make plans for how the future can look brighter.
Explain to clients what areas you feel are your biggest strengths.
I start by meeting people where they are in their life and I try my best to provide genuine understanding and support. It is very important to me that that my patient's feel heard and understood. I always welcome and encourage feedback - I want to make sure my patient's are benefitting from therapy.
About Jessica Owen
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a treatment method used to help gain control over unwanted thoughts and cognitive distortions that occur automatically. CBT helps to foster more positive feelings, thoughts, and behaviors.
Mindfulness-Based Therapy
Mindfulness is used to help increase self awareness and emotional regulation. Mindfulness increases our ability to live presently.
Person-centered (Rogerian)
Person-centered therapy is used to improve self-confidence, identify values, and increases one's ability to help resolve conflict as a result of increasing awareness into your thoughts and feelings.
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