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Book 25+ of the best Child or Adolescent therapists in Massachusetts

Find the best Child or Adolescent therapist in Massachusetts for your needs o...

Valencia Campbell

(she/her)

Valencia Campbell, LICSW - Massachusetts Therapist at Grow Therapy
$125/session
LICSW
10 years of experience
Virtual
I am a licensed clinical social worker in FL and licensed independent clinical social worker in Massachusetts. I graduated from Barry University in 2014 and have been working within the mental health and hospital field since. I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe anything is possible. I provide psychotherapy services to clients in a collaborative, supportive, and safe environment.

Rebecca Razumny

(she/her)

Rebecca  Razumny , LMHC - Massachusetts Therapist at Grow Therapy
$165/session
LMHC
10 years of experience
Virtual
I have the unique combination of being licensed as a mental health counselor (LMHC), a Board-certified Behavior Analyst (BCBA), and a licensed applied behavior analyst (LABA). Within my practice, I utilize a blended approach based on clinical and client-centered perspective and behavior therapy. I specialize in working with women struggling with ADHD, ASD, and anxiety. I have several years of education and experience working with these populations. I find my work very fulfilling and am committed to supporting my clients.

Bridget Anderson-Trim

Bridget Anderson-Trim, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
6 years of experience
Virtual
In-person
147 Central St,...
My name is Bridget Anderson-Trim, and I am a Licensed Independent Clinical Social Worker with six years of experience working with youth and families in mental health. I hold a Bachelor's degree in Criminal Justice and a Master's in Social Work. My passion is helping young people and young adults navigate challenges related to focus, trauma, emotional regulation, and social relationships. I provide tailored strategies to support them in improving executive functioning, managing emotions, and building healthier connections with others. Whether working with youth or first-generation college students, my goal is to empower them to overcome obstacles and thrive in their personal and academic lives.

Amanda Tirado Concepción

(she/her)

Amanda Tirado Concepción, LP - Massachusetts Therapist at Grow Therapy
$120/session
LP
2 years of experience
Virtual
I am a bilingual Licensed Psychologist in Massachusetts and Puerto Rico, specializing in evidence-based assessment, diagnosis, and treatment of anxiety, depression, trauma, and relationship challenges. Committed to providing compassionate and culturally sensitive care, I support diverse populations in navigating their mental health journeys with confidence and clarity. My goal is to create a safe, supportive space where clients feel understood and empowered to make meaningful changes in their lives.

Deb Holloway

(she/her)

Deb Holloway, LMHC - Massachusetts Therapist at Grow Therapy
$120/session
LMHC
25 years of experience
Virtual
In-person
214 Main St, Gr...
I am an LMHC licensed to practice in MA (soon to add NH and ME) and have been practicing for 25 years. I help individuals of all ages navigate the stressors of life as well as anxiety and depression. In addition, I have experience as a performance coach for over 25 years, helping individuals elevate and meet their personal and professional goals.

Marinieves Ouellette

(she/her)

Marinieves Ouellette, LMHC - Massachusetts Therapist at Grow Therapy
$140/session
LMHC
7 years of experience
Virtual
- Are you tired of talking to people but continue to feel unheard? - Have you noticed that you continue to change things in your life but still feel like something is missing? - Do you feel like you keep trying to figure out who you are, yet continue to care for others and not yourself? If you identify with any of these, I’m here to help! My name is Marinieves, but most refer to me as Mary. I work with children, couples, families, and adults, trying to understand and better themselves by processing and learning from their life experiences. In our work together, you will have the opportunity to learn how to identify what is currently posing a challenge in your life and how to overcome it. Using a strength-based approach, we will embrace real conversations in a judgment-free environment that cultivates honesty and transparency. My role will be to provide you with education and serve as a guide as you choose what you want for your life and learn how to get there. Whether you are dealing with stress, anxiety, depression, or any other challenge life has offered to you, I am here to listen, meet you where you are at, and walk alongside you while providing culturally pertinent, evidence-based practices and interventions. Let’s see the progress you can make, together! In addition, I am fully bilingual in English and Español. Estoy aquí para ayudarte. Curious to learn more? Dive into all the details on my website: https://www.transparent-therapy.com/

Monica Miller

(she/her)

Monica Miller, LMHC - Massachusetts Therapist at Grow Therapy
$85/session
LMHC
19 years of experience
Virtual
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida. I have over 15 years of experience counseling children, parents, couples, and individuals. I received my Master's in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado. As a transpersonal counselor, I view my clients' health through three lenses: Emotional, Physical, and Spiritual. While we may not discuss these in each of your sessions, they are always a part of your experience. I have experience working on personal growth, especially in the later stages of adolescence (ages 18-25). My familiarity with working with depression and anxiety allows me to help others in all stages of life.

Olga Guerrero

Olga Guerrero, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
15 years of experience
Virtual
In-person
60 Island Stree...
Hi, I am a clinical social worker based in Massachusetts. I have over 15 years of experience working with adolescents, adults, and families. As a therapist, I help adolescents and adults with a wide range of mental health disorders, (ADHD, anxiety, mood disorders, self-esteem issues, etc), increase regulation skills, self-awareness, social awareness, conflict resolution skills, and problem-solving skills. I have worked with many clients to help manage stress, develop healthy boundaries, improve communication, develop coping strategies, and increase parenting skills. I help my clients find their inner strengths and identify characteristics that will drive change.

marliese vogel

marliese vogel, LICSW - Massachusetts Therapist at Grow Therapy
$125/session
LICSW
45 years of experience
Virtual
Hi,I am an experienced clinical social worker who has practiced psychotherapy,Play therapy and grief and loss therapy for 42 years. I serve very young children(3-10yrs.)and young families with learning Play Therapy increase bonding and communication skills.Additionally, I work with older adults ( 75+ ) who are in grief and depression searching for purpose and processing their life experience. My strength is an expertise in listening and quickly getting to the issues and encourage movement to change clients circumstances.

Rhyanna Anderson

(she/her)

Rhyanna Anderson, LMHC - Massachusetts Therapist at Grow Therapy
$90/session
LMHC
6 years of experience
Virtual
I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life. Taking the leap to start therapy can be a tough decision. Most of us feel that we should be able to handle everything on our own. I'm here to remind you that you aren't alone. You are supported and you deserve to feel your best, heal, and grow. I create a warm environment and empower my clients to take back control of their lives. I encourage an active therapy experience where clients learn skills, set weekly goals, and complete homework to build a sense of independence and self-confidence. Whether you're struggling with your self-esteem, anxious thoughts, work, relationships, general motivation or more, I can help! I look forward to helping you explore and overcome your struggles with compassion, good humor, and evidenced based techniques. I hope you choose me for your therapy journey!

Tania Griswold

(she/her)

Tania Griswold, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
21 years of experience
Virtual
My there, my name is Tania Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. My main goal is to help you to have a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I am a bilingual Portuguese speaker therapist with more than 20 years of experience in Counseling. I've been providing creative, collaborative, and practical counseling for adults and adolescents. Feel free to send me an email so we can connect. Remember to always be kind to yourself.

Netta Cowan

(she/her)

Netta Cowan, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
15 years of experience
Virtual
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than seven years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.

Shaunte Kee

(she/her)

Shaunte Kee, LICSW - Massachusetts Therapist at Grow Therapy
$120/session
LICSW
10 years of experience
Virtual
Hello, I am a Licensed Independent Clinical Social Worker (LICSW), currently licensed in Massachusetts and Rhode Island. I received my Master's from Boston College and have more than 10 years of Licensed Clinical Behavioral Health experience. My clinical background derives from psychiatric inpatient, corrections, outpatient services, family/school/ community-based programming, and emergency crisis services. Culturally sensitive, I am always eager to serve diversified backgrounds, ages and communities.

Sharikka Finley-Moise

(she/her)

Sharikka Finley-Moise, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
13 years of experience
Virtual
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Mental Health. I love helping adults, young adults and adolescents struggling with stress, depression, and life transitions so they can reach their the goals they have for themselves. I am a firm believer that my clients are the experts of their lives, but sometimes we need some assistance in order to improve our lives. I love being one of those people that can help my clients along their way as they journey through life.

Mandy Eisenberg

(she/her)

Mandy Eisenberg, LICSW - Massachusetts Therapist at Grow Therapy
$125/session
LICSW
10 years of experience
Virtual
“An Arrow can only be shot by pulling it backward. So when life is dragging you back, it means that it is going to launch you into something great.” Life has its way of pulling us backward, but I believe with positive support, healthy coping skills, and processing through things that are dragging you back; you can learn to thrive and launch yourself into greater things. I am a Licensed Clinical Social Worker based in Missouri and also licensed in Illinois and Massachusetts. I received my Master's from the University of Missouri-Columbia. I have worked with clients of all ages and enjoy the chance to help you make positive changes to live your best life! I have worked in the mental health field for over ten years. Throughout my time working in mental health I have worked with clients with mental health issues such as depression, anxiety, mood disorders, PTSD, personality disorders, and substance and alcohol use disorders. My greatest skill as a therapist is being able to work with clients and help them feel accepted, heard, and understood. I have been trained in many therapy modalities and use these skills to help clients learn coping skills to better manage and cope with daily stress and symptoms they have previously suffered from. I believe change is possible. Using Dialectical Behavioral Therapy skills, I teach clients mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. This specific therapy modality was specifically created to help people diagnosed with personality disorders, but I have also found these skills effective in treating a range of other symptoms including anger, depression, anxiety, substance use, mood disorders, self-harming behaviors, trauma responses, and eating disorders.

Juan Valenzuela

Juan Valenzuela, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
4 years of experience
Virtual
I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

Deb Cohen Peckham

Deb Cohen Peckham, LICSW - Massachusetts Therapist at Grow Therapy
$120/session
LICSW
29 years of experience
Virtual
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible with scheduling. I am looking forward to meeting with people in my office Appointments after 8pm would be virtual. My puppy is with me at the office. She is hypoallergic, a psychiatric service dog and being trained as a Therapy Dog. (if there is an issue with that please let me know. I utilize a narrative therapy style. I prioritize building a strong foundation of trust in my client relationships and creating a safe environment for them. I believe that long term healing and sustainable growth blossoms from genuine conversation. This style of therapy highlights an opportunity for me to bear witness to your story, validate your experience, and support you in moving forward. I Incorporate various treatment approaches to suit the individual client's needs My specialty is adoption and adoption related issues (including but not limited to, attachment, grief and loss, identity, search, the primal wound, worthiness, open adoption, pre-adoption education etc.) I have worked extensively with all members of the triad (Birth families, Adoptees, Adoptive Parents). I myself am an Adoptee as well an Adoptive mother. Because of my own experiences and passionate involvement in the field of adoption I am able to provide support, insight, honesty, guidance and compassion. Other specialties: LGBTQIA Infertility Foster Care Adolescent issues Stress, Anxiety Relationship issues Family conflicts Self Esteem/Empowerment Trauma and abuse Grief Depression Life Changes Incarceration Mindfulness Also experienced in: Addictions, Divorce, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Forgiveness, Guilt and Shame, Panic Disorder and Panic Attacks, Sexual Assault and Abuse, Women's Issues, Workplace Issues, Court involved and more

Jen Tolley

Jen Tolley, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
20 years of experience
Virtual
In addition to being an LMHC, licensed mental health counselor working with adults, I am a also a licensed teacher and school counselor, specializing in working with children and adolescents struggling with social emotional and behavioral challenges. Additionally, I work with parents/guardian and families. My guidance and support in helping empower clients to use their strengths to find solutions to problems is something I am proud to share. Together, we can break down problems into manageable pieces, prioritize what needs to come first and what can wait, explore and critically analyze the potential outcomes, and then make an informed choice...NEVER giving up! Currently, I accept Aetna, Cigna, Point 32 (Tufts and Harvard Pilgrim) and am getting credentialed with other insurance companies, so please continue to check back; clients may also self or private pay. I also have the ability to offer a sliding scale, as well as partial scholarships, to ensure all clients have access to therapy.

Gahensha Pinckombe

(he/him)

Gahensha Pinckombe, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
5 years of experience
Virtual
Hello! I'm glad that you have decided to give therapy a chance and work towards your self-development! My name is Gahensha, and I identify as a first-generation, queer, Black man. Given that I hold these identities, I like to believe that I understand the obstacles and intricacies of seeking out support for one's mental health. While it certainly is not an easy feat, it is one that you will be glad that you set out to accomplish once you make it out on the other side. I specialize in treating depression and anxiety in high-performing individuals across the life spectrum. I take the mental well-being of my clients seriously, so I do my best to stay current with evidence-based treatments and other resources. I then implement them into my practice to increase your chances of success and to feel empowered to overcome your barriers. I value a collaborative approach to ensure that everyone who is involved feels comfortable and ready to work. Throughout the healing process, I pull from a few treatment approaches depending on your needs. If you are looking to start your journey towards a version of yourself that is happier and healthier, I would love to work alongside you!

Terry Edwards Jr.

(he/him)

Terry Edwards Jr., LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
14 years of experience
Virtual
Terry Edwards Jr. is a Licensed Clinical Social Worker who graduated from Ohio State University in 2008 with a MSW degree. Terry spent 2 years at Florida State University before transferring to Ohio State University and completing his Bachelor of Arts in Criminology and Psychology in 2004. Terry also received his Addictions Certificate from the University of Michigan in 2015. After graduating from Ohio State University, Terry moved back to his hometown of Detroit, MI where he was Licensed and practiced as a Social Worker. Terry has worked in several roles as a Therapist, Crisis Manager, and Adjunct Professor, which has allowed Terry to garner an array of knowledge and expertise in issues and concerns that affect everyday people in everyday life. Terry has focused his career directives on the enhancement of interpersonal and intrapersonal principles and values in order to promote clinical solutions to multifaceted problems in society. His experience working with individuals and families has promoted a dedication to try to understand, assist, and evolve the emotional, mental, and physical well-being of human development at all stages in life.

Marvia Scott

(she/her)

Marvia Scott, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
7 years of experience
Virtual
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In my sessions, the client leads, and I provide guidance along with way. I tailor each session to fit the need of the individual. We will typically use the M.A.P.S (measurable, achievable, positive, and specific) technique to establish realistic goals

Juliana Martinez

Juliana Martinez, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
24 years of experience
Virtual
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence & depression. I am passionate about helping others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Virginia Despres

(she/her)

Virginia Despres, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
5 years of experience
Virtual
Hello! My name is Virginia and I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts. I received my Bachelors and Masters from Salem State University in 2018 and 2020. Since starting my social work journey, I have worked in numerous settings, including daycare, schools, after-school programs, in-home therapy, therapeutic mentoring and most recently working with children and their families in outpatient therapy settings.

Sairis Blair-Diaz

Sairis Blair-Diaz, LMHC - Massachusetts Therapist at Grow Therapy
$150/session
LMHC
1 year of experience
Virtual
I’m a Hispanic female, 42 years old. A mom to two special needs children. I have the experience and the knowledge on the concerns I feel comfortable treating. I’m open minded and I include myself in the therapy journey, I speak in the WE not the YOU and definitely not the I. I’m knowledgeable with many different cultures and styles of living. I’m LGBTQ affirming and a vast understanding of neurodivergence. I do my best work when I feel most comfortable and that includes the clothes I wear. I always stay true to my self.

Jocelyn Garlington LICSW

Jocelyn Garlington  LICSW, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
17 years of experience
Virtual
I have worked in a variety of different roles over the years which include individual and family counselling, being a member of a mobile crisis intervention team, working in a hospital setting in the maternity unit, pediatric unit, and on site outpatient health clinic. I most recently was working in an all male correctional facility offering support to both the inmate's and their families. I consider myself to be a generalist and have supported people of all ages with a wide variety of situations.

Tenikka Denard

(she/her)

Tenikka Denard, LMHC - Massachusetts Therapist at Grow Therapy
$150/session
LMHC
10 years of experience
Virtual
As a licensed clinical mental health counselor with 10+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.

Jaime Sanchez

(she/her)

Jaime Sanchez, LMFT - Massachusetts Therapist at Grow Therapy
$190/session
LMFT
7 years of experience
Virtual
As a licensed Marriage and Family Therapist, I provide a supportive, confidential, and non-judgmental environment where individuals can resolve challenges and gain deeper insight into their thoughts, feelings, and experiences. My client-centered, collaborative approach is tailored to each person's unique needs, helping them engage in self-reflection, stay present, and move toward positive change. Taking the first step is often the hardest, but choosing yourself and striving for a healthier mindset is a rewarding journey.

Natasha Snipes

(she/her)

Natasha Snipes, LMHC - Massachusetts Therapist at Grow Therapy
$160/session
LMHC
5 years of experience
Virtual
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Massachusetts and a registered telehealth provider in Florida. I received my Masters from The Chicago School of Mental Health Counseling and have been practicing for 5 years. I support individuals in overcoming negative experiences that seem to interfere with their current lives. I help my clients shed the burdens of their traumas and other ill experiences to find self-worth, self-respect, self-confidence, and self-love.

Sarah Healy

(she/her)

Sarah Healy, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
15 years of experience
Virtual
I am a Licensed Mental Health Counsel (LMHC) based in Massachusetts. I received my master's degree in counseling education (M.Ed) from Bridgewater State university in 2011 and have been licensed to practice independently for 9 years. Prior to completing my graduate degree, I received and B.A in Psychology and Criminal Justice from Westfield State university. I have experience in Most human services fields in Massachusetts from managing group homes for adults with severe mental illness and developmental disabilities to providing various support services for children and families. I have direct care experience with people aged 5 to 80 and various diagnosis and needs. The majority of my postmasters experience has been with family therapy, adults experiencing a wide Varity of challenges and most recently school -based counseling for children and adolescents.

Dr. TaherehNarges Nadim

(she/her)

Dr. TaherehNarges Nadim, LMHC - Massachusetts Therapist at Grow Therapy
$130/session
LMHC
15 years of experience
Virtual
Dr. Narges Nadim is a dedicated and compassionate psychoanalytic Psychotherapist with over 15 years of experience in the field of mental health. She earned her Psya.D in Clinical Psychoanalysis from Boston Graduate School of Psychoanalysis. She specializes in individual and family therapy.

Darcy Woods

(she/her)

Darcy Woods, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
14 years of experience
Virtual
I am a Licensed Mental Health Counselor (LMHC) who has been in the field for approximately 20 years, and 14 of those years licensed. I obtained my Master's of Arts in Counseling Psychology from Framingham State University in Massachusetts in 2005. I have worked in a variety of settings throughout the years, including inpatient, residential, and outpatient agencies. My most recent work is being a Counselor in a local middle school. I look to be the best possible guide I can be for whatever life stressors are currently going on for you. I work best with clients who are in an adjustment period in their life, have anxiety symptoms, have depression symptoms, or have a history of traumatic experiences. I work with teens, young adults, and adults.

Teresa Celeste

(she/her)

Teresa Celeste, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
13 years of experience
Virtual
Welcome, my name is Teresa and I am a licensed mental health clinician. I have worked in a community setting seeing many different types of clients, and for the past 10 years I have worked in schools as a school counselor. I have worked with clients as young as 10 and as old as 80. I love being able to connect with many different types of people while they are on their healing journey.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Massachusetts rather than a city like Boston?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Child or Adolescent?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Child or Adolescent, is filtering therapists in Massachusetts that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.