Therapists near

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Wendy Bertram

(she/her)

Wendy Bertram, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
13 years of experience
Virtual
In-person
428 South Gilbe...
My name is Wendy Bertram and I am a Licensed Clinical Social Worker (LCSW/LISW) based out of Arizona with a Masters in Social Work from ASU. Currently I'm licensed in both Arizona and Iowa, providing both in-person and teleheatlh services. I use a client centered approach and multiple therapy models, depending on your needs. I am here to partner with you to work through the issues causing disruptions in your life and to help you meet your goals. Everyone’s experience is unique, and the therapeutic experience should reflect this. My expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, stress and worry, caregiver stress, and those struggling with the impacts of medical diagnoses. By employing a client-centered approach, I work to foster a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. I employ evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to promote personal insight, resilience, and coping skills for positive change.

Suzanne Alexander

(she/her)

Suzanne Alexander, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
15 years of experience
Virtual
I am a Licensed Clinical Social Worker practicing in Arizona since 2008. I specialize in assisting individuals coping with depression, anxiety, self esteem, chronic medical illness, caregiver stress and burnout, and life transitions. My client are inviting me to walk alongside them and my goal is to enhance my client's ability to navigate the path of life in a way that serves their future self best! I assist my clients in removing the boulders and rocks which get in the way and help them gain skills so the path they walk becomes easier to navigate.

Marissa Sandoval

(she/her)

Marissa Sandoval, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
5 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) in Arizona. I received my Masters from the University of Arizona and have been practicing for 5 years and in the mental health field for 10+ years. I help those who are struggling with trauma and feeling trapped in their symptoms. I help these individuals feel more grounded and able to handle the minor and major stressors life throws at them.

Dr. Brooke DeBoy

(she/her)

Dr. Brooke DeBoy, LP - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LP
10 years of experience
Virtual
Hello! I am a Licensed Psychologist based in Arizona. I have been providing therapy for over 10 years to individuals ranging from teens to late adulthood. I have worked with a wide variety of individuals with unique concerns, ranging from lifestyle transitions to dealing with chronic, lifelong mental health issues. I provide a supportive and encouraging environment to help overcome stressful situations.

Maria Pedreguera

(she/her)

Maria Pedreguera, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
26 years of experience
Virtual
Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. Life happens to all of us. We may feel stuck, down, overwhelmed or frustrated. Together, we can identify any blocks along your pathway toward your goals and potential. I will support you in developing insight and coping skills so that you can meet each challenge with success.

Pam Barrigar

Pam Barrigar, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
14 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, trauma, abuse, anger management, PTSD, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

Osvaldo Gotay-Ruiz

Osvaldo Gotay-Ruiz, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
9 years of experience
Virtual
Hi! I'm Osvaldo Gotay Ruiz, a Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Masters from the The Pontifical Catholic University of Puerto Rico and have been practicing for approximately 10 years. I help individuals struggling with emotional problems, to become the best versions of themselves. I bring a compassionate and holistic approach to my practice, aiming to empower individuals and communities facing various challenges. With a strong commitment to social justice and advocacy, I strive to create meaningful connections and provide support tailored to the unique needs of each client. My expertise spans from crisis intervention and counseling to navigating complex social systems, ensuring that individuals receive the resources and guidance necessary to enhance their well-being and achieve their goals. By fostering a collaborative and empathetic environment, I aim to make a positive impact and contribute to the resilience and empowerment of those I serve.

Miriam de Levie-Krock

(she/her)

Miriam de Levie-Krock, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
14 years of experience
Virtual
I am a licensed clinical social worker (since 1990) and health coach in Arizona. I help people to make small changes over time that add up to a happier, healthier, more fulfilling life. My own life experiences have included inherited trauma; infertility and adoption; parenting a high need child; homeschooling; and working in community mental health, private practice, foster care, schools, and home healthcare.

Sondra McKinney

Sondra McKinney, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
7 years of experience
Virtual
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help them overcome the challenges they face, so they can live a full and happy life. I believe it's my job to be there to assist my clients as they overcome life's challenges

Stephen Roser

(he/him)

Stephen Roser, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
18 years of experience
Virtual
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Holly Butler

(she/her)

Holly Butler , LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker who is currently licensed in Arizona, Tennessee and South Dakota. I have worked with a variety of men, women, and adolescents over the last ten years. My intent is to always meet people exactly where they are at and help them overcome the challenges that life has given them. I truly believe that every person who I work with has a unique set of strengths, and by using those strengths the person has the ability within themselves to persevere.

Barbara Newton

Barbara Newton, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
25 years of experience
Virtual
I am a seasoned, supportive, and well experienced licensed mental health therapist, having worked in private practice for many years in AZ. I am an expert listener, and enjoy working with adults 18-older ages who are experiencing difficult symptoms associated with past or present life challenges that require intervention and processing in ways that may restore a greater life balance and well being.

Nick Caruso

(he/him)

Nick Caruso, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
35 years of experience
Virtual
I am a licensed clinical social worker and a retired professor from Arizona State University where I taught counseling skills to graduate students for 23 years. I have provided counseling services to individuals, groups, couples and families for over 30 years. Throughout my journey some of my greatest inspiration and insights have come through my relationship with my wife and soul mate of over 40 years and our 3 now adult amazing children.

Mary Rogers

(she/her)

Mary Rogers, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
17 years of experience
Virtual
In-person
3295 North Drin...
I am clinical social work (LCSW) with 17 years of experience caring for and working with individuals from all walks of life based in Arizona. I help adults just starting out to older adults preparing for other life transitions. One of the greatest honors in my practice is to witness healing at any time in someone's life. I hope for the opportunity to work with you.

Liz Lopez

(she/her)

Liz Lopez , LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
4 years of experience
Virtual
Hello! I am an LCSW based in Arizona. I received my Masters from Arizona State University and have been practicing for 4 years. As a compassionate and experienced therapist, I specialize in supporting individuals like you through difficult times. With a deep understanding of the complexities of trauma, loss, and life changes, I provide a safe and nurturing space where you can explore your feelings, heal from past wounds, and discover the strengths within you to embrace a brighter future.

Krista Barber

(she/her)

Krista Barber, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
12 years of experience
Virtual
I have been a Licensed Clinical Social Worker since 2012. I graduated with my Master's in Social Work from Florida State University. I am currently licensed in Florida and Arizona. My professional experience has been primarily with anxiety, depression, divorce, parenting / co-parenting, military, and serious illness. With a passion for helping individuals navigate life's challenges, I offer a supportive environment where clients can explore their emotions and develop practical strategies for personal growth. I believe in the power of collaboration and tailor each session to meet your unique needs, fostering a journey towards greater self-awareness and emotional well-being.

Susan Charney

Susan Charney, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
30 years of experience
Virtual
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.

Nancy Christine Flanagan

Nancy Christine Flanagan, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
15 years of experience
Virtual
Hello, my name is Nancy Christine Flanagan. I’ve practiced as a therapist in Arizona since 2010. I use a client centered approach and several therapy models, depending on your needs. I create a safe, accepting, and trusting relationship with my clients to help them heal, grow, and find happiness within. I also believe that the answers are within and therapy can help you to uncover them.

Iryna von Esch

Iryna von Esch, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
14 years of experience
Virtual
In-person
1347 W Star Ct,...
Dear clients, I am here to walk alongside you on your journey towards emotional well-being. This profession didn't just choose me; it found me during a time of profound loss and despair. I understand firsthand the depths of pain, loneliness, and feeling lost. Through my own experiences, I have rebuilt myself from shattered pieces and discovered reasons to embrace life with quality and fulfillment. Whether you are navigating personal challenges or seeking to strengthen your relationships, I offer you my guidance with professionalism and empathy. My goal is to help you achieve meaningful personal growth and cultivate deeper, more fulfilling connections. You are not alone on this path, and I am here to support you every step of the way. With best regards, Iryna

Ebony Brushbreaker

(she/her)

Ebony Brushbreaker, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
5 years of experience
Virtual
In-person
4667 South Lake...
I am licensed in Arizona and Nevada with 6 years of professional work experience in the Social Work Field. I have experience in helping clients with LGBTQIA+ related issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. "Without having the Triangle of Self balance of the Mind, Body and Spirit, one has not truly aligned oneself.”-White Cloud Woman (Ma’kpe’ya Ska’ Winyan) Dr. Ebony Brushbreaker is a Licensed Clinical Social Worker, who graduated Summa Cum Laude from Colorado State University with a Bachelor’s in Social Work. Prior to working in Social Services, Dr. Ebony served in the United States Army for eight years and received an Honorable Discharge as a Staff Sergeant stationed at Fort Bragg, North Carolina, in the 1st of the 159th Aviation Brigade. After obtaining her Master’s in Social Work (Summa Cum Laude), she began her journey in the Medical Social Work field. For over 12 years, she worked with geriatric clients and adults with complex medical conditions in various settings including, Long Term Care, Hospice, and Home Health. She recently obtained a PhD in Health Administration and Health Care Leadership with honors (Summa Cum Laude) and is committed to increasing access to medically necessary services. In addition to clinical work, she served as a Regional Director of Social Services in the Long Term Care discipline.

Alexius Carter

(she/her)

Alexius Carter, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
18 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 years. I am licensed in Florida, Maine, Virginia, Arizona and Colorado. I resides in Florida. I help adults cope with various challenges impacting their lives. I help clients recognize their own strengths to make the changes they need.

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider.

(he/him)

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider., LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
35 years of experience
Virtual
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please contact customer care with your availability so that we may accommodate your needs. *Virtual Sessions are available to all patients at this time in the following states: AZ, DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Selethia Mitchell

(she/her)

Selethia Mitchell, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
23 years of experience
Virtual
In-person
5320 North 16th...
Selethia Mitchell, DBH,LCSW is a Doctor of Behavioral Health and a licensed clinical social worker. She has been working in this area of study since 2001 and has experience along the entire lifespan. She started as a case manager in child and family services, in patient and out patient behavioral health, hospital and community health clinics as well as within correctional health arena, to name a few. Selethia is passionate about women's issues, diversity and inclusion as well as trauma. She has spent lots of time working in career development and assisting with transitional services.

Guadalupe Luis

(she/her)

Guadalupe Luis, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
11 years of experience
Virtual
Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root, grows, and blossoms into lasting change. My name is Guadalupe Luis, I’m a bilingual (English/Spanish) clinician with over 11 years of experience working with adults and couples. I’m here to tend to that seed with you, providing the care and guidance needed for transformation.

Krista Edwards

(she /her )

Krista Edwards , LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
7 years of experience
Virtual
Hello, my name is Krista Edwards I’m a licensed in the state of California and Arizona. I have 20 + year of experience in the field of helping clients with trauma and abuse, parenting issues, & bipolar disorder. I also have experience working with depression and bipolar clients. I have been working with children and families. With such vast of knowledge, I believe I am qualified to assist you move on to the next phase of your journey. My specialty is in the area of child abuse, parenting, trauma domestic violence and substance abuse, child abuse issues. I know how to navigate in this area . My experience working in the area of mental health disorders such as bipolar, depression, anxiety and as a facilitator and at a mental health hospital. I have a caring and friendly nature. I will help you learn to put tools in your tool box to make changes in life. I am ready to help and assist you. Let's work together to help you make changes and experience life in a more positive way. You can talk openly and honestly with me and share whatever is on your mind.

Dr. Tracy Mallett

(she/her)

Dr. Tracy Mallett, LP - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LP
25 years of experience
Virtual
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting coach. You can read my full bio here: family-options.com/dr-tracy-mallett-bio. I have been working with single adults, couples, children and families for over 20 years. My clients learn to overcome issues such as anxiety, depression, stress, and trauma; poor self-worth; relationship struggles; and many other challenges in their lives. I have expertise working with couples and families in conflict, or who are struggling with communication. I am Level II trained in the Gottman Method, and utilize this extensively with couples. My clients report successes such as trauma recovery; anxiety and depression reduction; managing existential and identity issues; gaining peace of mind; reducing stress; and controlling anger. I have counseled in mental health, addiction treatment, and criminal justice settings. I have a private practice in south Florida (family-options.com), where I supervise master's level mental health counseling and psychology trainees. In addition to Florida, I am licensed as a psychologist in Arizona and Iowa, and am a PSYPACT credentialed clinician, having obtained an Authority to Practice Interjurisdictional Telepsychology (APIT) from the PSYPACT Commission, which also allows me to serve clients via telehealth in AL, AR, CT, CO, DE, DC, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I also teach graduate-level courses in ethics, disaster and trauma response, abnormal behavior, community counseling, and criminal behavior, and I mentor graduate dissertation students in forensic psychology.

Rebecca Edwards

Rebecca Edwards, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
6 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experience working with adult and adolescents dealing with depression, anxiety, substance abuse, self-esteem, life changes and other challenges. I specialize in working with women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image. I work with clients to help them discover their true self, underneath the expectations they have placed on themselves or feel pressure from others. I will meet you where you are in your journey, and will facilitate the changes to help you be a happier and healthier version of yourself.

Dalie Dominguez

Dalie Dominguez, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
9 years of experience
Virtual
I am a Licensed Clinical Social Worker with a passion for serving diverse communities. Hailing from the vibrant culture of Puerto Rico and rooted in the bustling landscape of NY/NJ, I proudly offer bilingual services, fluent in both English and Spanish, catering to the needs of the Spanish-speaking community. Beyond my professional role, I identify as a mother, Christian, woman of color, avid gardener, makeup enthusiast, and devoted animal lover. With extensive training in modalities such as EMDR, DBT, CBT, TF-CBT, Imago, Psychodynamic Theory, and Attachment Theory, I bring a comprehensive toolkit to my practice, ensuring tailored therapeutic options for each individual I work with. From trauma recovery to relationship dynamics, I am dedicated to empowering my clients on their journey towards healing and personal growth.

Courtney L. Ransom, Psychotherapist

(she/her)

Courtney L. Ransom, Psychotherapist, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
25 years of experience
Virtual
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start of a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life. I offer online therapy which provides convenience, privacy and affordability all in one place. There are so many different types of situations or experiences that can create a need for therapy. I have experience successfully helping people feel less depressed or anxious, build their parenting skills with strong-willed children, get through difficult life changes, improve their relationship with their partner or friends, and create a less stressful environment for themselves. I am trained in a few research-based treatments for trauma and parenting. I am a Faith Based Christian Therapist. I received my Bachelor's in Social Work from Morgan State University in Baltimore, Maryland and my Master's in Social Work from Stanislaus State in Turlock, California where I served 5 years as a Professor in the MSW Department teaching on The Effects of Childhood Trauma.

Trent Eisenbeisz

(he/him)

Trent Eisenbeisz, LCSW - Arizona Therapist at Grow Therapy
Aetna - Medicar...
LCSW
10 years of experience
Virtual
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectal behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach and utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Arizona rather than a city like Phoenix?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

Will my therapist take Aetna - Medicare?

Yes! If you use Aetna - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Aetna - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.