Blanca Guzman is fully booked.
Saludos, Greetings! I am a Latina mental health therapist, fluent in Spanish, working with adults addressing stress, anxiety, and depression. Pedir ayuda puede ser difícil, especialmente cuando sentimos vergüenza, culpa o miedo a ser juzgado/a. Sin embargo, es una experiencia muy humana sentir inseguridad sobre cómo seguir adelante. Asking for help can be difficult, especially if you feel shame, guilt, or fear being judged. It’s a very human experience to feel uncertain about how to move forward. I understand how life’s struggles can make it hard to manage daily responsibilities, filling your mind with worries and overwhelming emotions. Therapy can provide a supportive space to process your feelings, gain clarity, and learn coping skills that feel right for you. By seeking support, you’re making an important commitment to yourself.
What can clients expect to take away from sessions with you?
In our first session, we’ll focus on understanding your reasons for seeking therapy and how your challenges are affecting your life. I’ll ask questions to learn about your needs, goals, and hopes for therapy, while also answering any questions you have about the process. My goal is to support you in deciding what feels right for you. With your active participation, you can strengthen your coping abilities, gain deeper self-understanding, and develop a more helpful perspective about your life.
Explain to clients what areas you feel are your biggest strengths.
I prioritize creating a safe, empathetic, and nonjudgmental space where you feel heard, validated, and supported. My communication style is gentle yet direct, encouraging you to challenge patterns that no longer serve your goals while respecting your pace and autonomy. When appropriate, I like to use humor to normalize life’s challenges and the discomfort that can come with making changes.
Describe the client(s) you are best positioned to serve.
I have extensive experience supporting the Spanish-speaking immigrant community and first-generation Latinx/e individuals impacted by acculturation stress, generational trauma, life transitions, and stigma related to mental health. I am passionate about helping people explore their identities, beliefs, and goals to feel more connected to themselves. Our work together will be guided by your unique needs in therapy. My intention is to listen and understand what you’re going through and how it’s affecting your life. I understand it’s important for you to feel safe, heard, and understood –always honoring your pace and autonomy.
About Blanca Guzman
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Person-centered (Rogerian)
As a therapist using a person-centered approach, I focus on creating a safe, empathetic, and nonjudgmental space where you feel truly seen and heard. This approach is centered on the belief that you are the expert in your own life and have the capacity for growth and healing within you. My role is to support and guide you, helping you uncover your strengths, insights, and solutions at your own pace. I prioritize building a trusting relationship that allows you to explore your thoughts and emotions without fear of judgment. This environment helps you develop greater self-awareness, self-acceptance, and confidence in your ability to navigate challenges.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is an effective approach to understanding and changing patterns of thinking and behavior that may be contributing to difficult emotions. I collaborate with you to explore how your thoughts, feelings, and actions are connected. By identifying unhelpful thought patterns, we work on shifting them to more realistic and positive ones. This can help reduce feelings of anxiety, depression, or stress.
Culturally Sensitive Therapy
In culturally sensitive therapy, I prioritize understanding and honoring your unique cultural background, values, and experiences. I recognize that your culture plays a significant role in shaping how you view the world, cope with challenges, and experience mental health. My goal is to create a safe, respectful space where you feel seen and understood, not just as an individual but as someone deeply connected to their cultural identity.
Trauma Informed Care
When I use a trauma-informed approach, my focus is on creating a safe, supportive space where you feel empowered and respected throughout the therapeutic process. I understand that trauma can profoundly impact how you see yourself, others, and the world, and it’s essential that our work together recognizes and honors your experiences. I approach therapy with sensitivity, ensuring that you have control over the pace and direction of our work. Together, we’ll focus on building trust, developing coping skills, and helping you feel grounded as we process your experiences.