Person-centered (Rogerian)

I prioritize creating a safe, empathetic, and nonjudgmental space where you feel truly seen and heard. This approach is centered on the belief that you are the expert in your own life and have the capacity for growth and healing within you. My role is to support and guide you, helping you uncover your strengths, insights, and solutions at your own pace. I seek to build a trusting relationship that allows you to explore your thoughts and emotions without fear of judgment.

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is an effective approach to understanding and changing patterns of thinking and behavior that may be contributing to difficult emotions. I collaborate with you to explore how your thoughts, feelings, and actions are connected. By identifying unhelpful thought patterns, we work on shifting them to more realistic and positive ones. This can help reduce feelings of anxiety, depression, or stress.

Culturally Sensitive Therapy

In culturally sensitive therapy, I prioritize understanding and honoring your unique cultural background, values, and experiences. I recognize that your culture plays a significant role in shaping how you view the world, cope with challenges, and experience mental health. My goal is to create a safe, respectful space where you feel seen and understood, not just as an individual but as someone deeply connected to their cultural identity.