I am a Licensed Clinical Professional Counselor in Illinois and Oregon with six years of experience in the mental health field. I do live in Illinois. I take a holistic approach with my clients but also incorporate various therapy techniques based on their needs and expectations. I strongly value the mind-body connection. Healing can be messy and uncomfortable but also beautiful at the same time.
In the initial session, we’ll go over presenting problems, treatment goals, and work on building rapport. I like to set aside time for clients to ask questions and share their expectations for treatment. I also like to review any additional documents that might provide insight into the current issues.
I am someone who is compassionate and focused. I feel as though I am able to work with a variety of people and provide them with the necessary tools to make positive changes in their lives.
I enjoy working with clients who are ready to heal and take those positive steps towards becoming their authentic self. I value honesty and those willing to step out of their comfort zone. I also, appreciate those who accept accountability and who are ready to grow.
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Coping Skills
Life Transitions
Military/Veterans
I identify as
Hispanic / Latinx
Woman
Adults (18 to 64)
Elders (65 and above)
Illinois
Acceptance and commitment (ACT)
I like to incorporate ACT in many of my sessions. I feel like it's important for clients to stay focused on the present moment and accept thoughts and feelings without judgement.
Cognitive Behavioral (CBT)
CBT is another form of therapy I use with my clients. CBT can help clients become more aware of their own negative thoughts and respond in a more positive way.
Mind-body approach
Integrating physical health and emotional health is important because they work hand and hand.
6 ratings with written reviews
April 21, 2026
Vanessa was great and listened and understood everything I talked about and was very understanding.
January 20, 2026
After my session with Vanessa my feelings felt validated and I felt seen and heard. Vanessa was kind and would help me challenge my thinking patterns
January 2, 2026
Within 1 session, I can see the level of care and compassion that Vanessa brings to her practice. She asked great questions and is intentional about learning about me and my personal goals. I look forward to future sessions.