Self-help

According to the National Coalition Against Domestic Violence, about 20 people per minute are victims of intimate partner violence in the U.S. This includes men and non-binary people. If you’re struggling, Grow Therapy wants you to know help is available. Read on to learn about resources and tips to navigate this difficult situation.

Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.

Feeling overwhelmed by strong emotions often triggers defense mechanisms—unconscious psychological tactics that protect us from distressing thoughts and memories. Take a deeper look at how they work and why we use them.

Many people experience burnout over the course of their lives, oftentimes associated with stress at work. While it is common, there are things individuals and employers can do to help curb these feelings. Let’s take a look at ways to prevent burnout in the office and coping skills you can adopt to avoid feeling burnt out.

Self-care means taking actions to boost your mental, physical, and emotional health. It’s crucial for managing stress and enhancing well-being. Learn how self-care intertwines with Mental Health Awareness Month, its origins, goals, and practical self-care strategies to improve your life.

The historical stigma surrounding mental health often causes hesitation in sharing experiences. Expressing struggles can be empowering but may be met with criticism or apathy. This article explores why people dismiss these concerns, the toll it takes on well-being, and strategies for handling emotional invalidation.

This Mental Health Awareness Month, we invite you to explore what self-care and inner peace mean to you and how they relate to mental resilience and overall happiness. Discover a few practical ways to protect your peace now and throughout the year.

Learn about identifying toxic people, understanding their behaviors, and strategies for dealing with them, including setting boundaries, practicing forgiveness, avoiding drama, and seeking support for maintaining emotional well-being.

Nature offers profound benefits for mental and physical well-being, reducing stress, enhancing mood, and improving cognitive function. Engaging with nature through activities like forest bathing and spending time in green spaces promotes overall health and supports therapeutic interventions for mental wellness.