Self-help

A young woman in a white sweatshirt with dark hair sitting next to an older woman in a blue turtleneck with white hair. Both women have thoughtful expressions on their faces.

When Mother’s Day is hard on your mental health

While often seen as a day of celebration, Mother’s Day can stir up grief, pressure, and pain. This article explores how the day affects mental health and offers strategies for healing and self-compassion.

Image of Tahara DeBarrows, a Black therapist at Grow Therapy, smiling at the camera while standing outside in a garden setting.Tahara DeBarrows
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