When working with clients, I use a mind-body approach to increase self-awareness, self-compassion, emotional regulation, and tools to exercise mindfulness. Therapy works best when we can identify strengths and use this as a foundation of our work together while also setting a goal for psychological growth through hands-on activities that will empower the therapeutic process. In a world that is go go go all of the time, I believe it is beneficial to prioritize fostering a sense of kindness towards ourselves and our world, which has been shown to reduce anxiety, depression, and increase self-esteem and creativity.

Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. Whether you're seeking support for issues related to sex, kink, polyamory, or identity within the LGBTQ+ community, know that you're in a welcoming and affirming environment. I understand the importance of embracing diversity and celebrating the richness of human experience. My goal is to empower you to navigate these aspects of your life with confidence and authenticity. Together, we'll work collaboratively to explore your goals and develop strategies to help you live a more fulfilling and authentic life. You're not alone on this journey. I'm here to walk alongside you, offering guidance, support, and compassion every step of the way. Your courage in seeking help is a testament to your strength and resilience, and I'm honored to be a part of your healing process. Thank you for trusting me with your care. I look forward to working with you and helping you create positive change in your life.

Hi! My name is Caylin Cedergren. I'm a Licensed Independent Clinical Social Worker. I am licensed in Minnesota, Colorado, Oregon, and Washington. I graduated from Minnesota State University, Mankato with a Masters of Social Work and have been providing therapy services for 8 years. I have over a decade of experience working in a hospital and medical clinic setting, partnering with medical professionals to help address the impact that our physical health can make on our mental health.

My path to becoming a mental health provider has been both personal and professional. Diagnosed with ADHD in 4th grade, I intimately understand the challenges of distractibility and focus issues. This experience inspired me to pursue a degree in social work, where I developed a passion for helping others with similar struggles. Working in hospitals, private practices, and community programs, I honed my skills in individualized care and interdisciplinary collaboration. Now, as a licensed clinical social worker supervisor and owner of Amplify Wellness Mental Health, I integrate evidence-based practices with innovative Variable Attention Stimulus Trait practices to support clients' mental wellness and personal growth.

My name is Mehjabeen (Mehj) Aubol. I am a trained Trauma Therapist with significant experience addressing PTSD. I have been a therapist for the past 9 years, and during that time I have had significant experience working with individuals who have experienced sexual and physical abuse in their lifetime. I am Certified in utilizing Cognitive Processing Therapy (CPT) with adult clients and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) with children and adolescents, both addressing PTSD symptoms. I am a Licensed Mental Health Counselor in the state of Washington, a Licensed Professional Counselor in the state of Pennsylvania, and a National Certified Counselor located in Pennsylvania. I grew up immersed in more than one culture. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. My approach to counseling is always to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every individual is unique! I like to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. My general approach to therapy is to utilize Cognitive Behavior Therapy (CBT), which involves identifying and changing thoughts and feelings. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every person has different needs.