I have an eclectic background that includes holistic medicine, exercise physiology, and cognitive behavioral therapy. I have worked with individuals with a broad range of goals, interests, and challenges, including athletes, LGBTQ individuals, adults experiencing chronic medical issues, adults in need of career counseling, adults with intellectual disabilities, and mostly, regular people experiencing everyday challenges in life that we all face, sometimes seeming to overwhelm, intimidate and distress us even on our better days. My goal with treatment is to clarify, assist, and support. The best outcome for me is that you, my client, feel capable of using some of the tools and strategies that we talk about to better navigate your daily life.

In a world where mental health is increasingly recognized as essential, and as an open minded therapist, I encompass a crucial role in the lives of my clients by trust-building, effective communication, empathy, nonjudgmental attitude, problem-solving skills, self-awareness, and resilience. I work with children, individuals and families struggling with emotional concerns - with age 10+, preteens, teenagers, young adults and adults. I have experience working with PANDAS, ADHD, OCD & tics, Anxiety, Phobias, Mood Disorders, Personality Disorders, and PTSD. I specialize in the areas of Trauma, Autism Spectrum, ADHD, Sexual abuse, Dissociative Disorders, Depression, Bipolar, Anxiety, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT, Polyvagal Theory, Solution Focused Brief therapy, with Culturally Sensitive approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life. I am a graduate of Boston University with 20+ years of experience in the mental health field. I was born and raised in India, and can read, write and speak Hindi, I can also understand Panjabi, Gujarati and Urdu.