51 therapists in Illinois matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Illinois therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Nicole Joseph
(she/her)
![Nicole Joseph, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-64fac99e-4795-4aea-a3f7-617dc3b25a15-provider33101.jpeg)
LCPC
13 years of experience
Empowering
Warm
Virtual
I am Nicole Joseph, a dedicated therapist specializing in solution-focused therapy. My practice centers on helping clients harness their strengths and resources to overcome challenges and achieve their goals. By focusing on solutions rather than problems, I guide individuals and families toward a more positive and fulfilling future. With a passion for helping individuals improve their mental well-being and enhance their lives through therapy, my empathetic and non-judgmental approach creates a safe space for clients to explore their feelings, emotions, and challenges.
Candice Love
(she/her)
![Candice Love, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f44b1ff1-6179-4004-8155-a72b486911ce-provider33978.jpeg)
LCSW
3 years of experience
Virtual
As a therapist who values mental, emotional, and behavioral health my goal in working with clients is to help them identify the best strategies, perspectives and mindsets to enjoy the life they lead. My approach to therapy is solution focused, non judgmental and collaborative. Together we will work towards the life you truly deserve. I plan to assist you with grief, identity issues, life transitions, family issues, anxiety, depression, relationship challenges and much more.
Find therapists experienced in these areas
Ashlee Taylor
(they/them)
![Ashlee Taylor, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-77787831-65c5-4121-80f6-35302ec46f41-provider15171.jpeg)
LCSW
10 years of experience
Solution oriented
Empowering
Warm
Virtual
Finding the right therapist can be a daunting and vulnerable task, whether you're new to the process or a seasoned pro. As you're scrolling through endless profiles and bios, you may ask yourself "Do I belong here?".
I became a therapist to give people the safe space, supportive relationship, and perspective that they may not get in other aspects of their lives. I also hope to challenge the stigma that may have discouraged them from engaging in the therapy process.
I am a non-binary person of color who has worked in the behavioral health field for over 10 years in inpatient, outpatient, and school settings as a consultant, therapist, and counselor. Throughout my career, I've had the pleasure of working with clients of various ages, genders, ethnicities, and identities. My specialties include LGBTQ+ issues, ADHD, Parenting, School/Work issues, and Emotional-Behavioral Disorders.
Indria Clay
(she/her)
![Indria Clay, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-40e36bbc-f79a-47cb-a78a-caaeb4a3d283-provider13158.jpeg)
LCSW
20 years of experience
Authentic
Empowering
Solution oriented
Virtual
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesired patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help!
I have a well-rounded background of over 20 years in clinical treatment working with clients individually and in a group setting. I am proficient in serving people suffering from depression, anxiety, OCD, mood disorder, grief, PTSD and trauma, and much more. I have worked with clients in a variety of inpatient and outpatient mental health settings including hospitals, universities, corrections, and VA centers.
I obtained my master's degree in Social Work from the University of Illinois Urbana-Champaign in 2005 with a specialization in Community Mental Health. I am currently licensed to practice independently in the states of Illinois, Tennessee, and Minnesota.
My holistic, client-centered, strengths-based approach utilizes several treatment methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), Positive Psychology, Motivational Interviewing, and Family Systems. These highly successful, research-based approaches have been proven to be the gold standard in care for the most commonly treated mental health disorders.
Counseling is my passion. I believe the patient is the expert in their life, and that they possess an inner strength and resiliency that lay the groundwork for therapy. My welcoming, compassionate, and relaxed counseling style creates an environment where patients feel understood and valued, and where they can be their authentic selves without fear of judgment. Patients often tell me, "This doesn't feel like therapy; I'm having too much fun." My goal is to help patients find humor in life, grow from their struggles, and heal from their pain while enjoying the journey along the way.
Entrusting your care to me is a job I take humbly and very seriously. I will strive to provide you with the most effective cutting edge where you can find a sense of purpose and personal fulfillment. I look forward to working with you, and I thank you for inviting me on this journey to explore together your personal growth and potential!
Tekoa Jaddua
![Tekoa Jaddua, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-790ff1a2-1598-4fed-8a30-7a5f426fcb31-provider22232.jpeg)
LCPC
20 years of experience
Virtual
Hello My Name is Tekoa
I am a Licenced Clinical Professional Counselor and I specialize in Addiction Therapy and all that comes along with it. Has drug or alcohol use taken a toll on your life? Impacting your livelihood, family, job? Can't find your way out? Is desperation the norm? Let me help. Allow me to share in your dreams of sobriety, recovery and wholeness. Let's walk step by step through this maze, as it will be safe with me, as you open up and begin your journey. Together we'll work to build from low self-worth, shame, guilt, unforgiveness, denial, lies, pain and loss.
I am a straightforward type of therapist, with no tiptoeing around the issues, and no blaming others, solution-focused. Focusing on how you got here and the plan on getting out. Paired with the understanding that it is you who are responsible for your life choices and you are responsible for your life changes. You can do this, let's do it together.
D’Juan Powell
![D’Juan Powell, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-944d146d-2d05-48e6-ab30-9b6feae97355-provider5677.jpeg)
LCSW
6 years of experience
Empowering
Warm
Authentic
Virtual
Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvement but don’t know where to start?
Starting where you are is the first step in every new journey. I want to help guide you on your journey by helping you to unlock your own inner power to make transformative changes in your life. This can sound overwhelming, but you don’t have to do this work alone. I take a client-centered approach by meeting you wherever you may be in your journey of healing and self-discovery. Whether it be depression, anxiety, trauma, work or family stress or issues surrounding self-esteem and identity, you’ll receive the support that you need. I get it. Therapy can be intimidating. That is why I aim to provide a safe and affirming space for my clients to open up, grow and heal.
In my 7 years as a social worker, compassion and understanding have always been at the cornerstone of the work that I do with my clients. Our sessions will not be the exception to this. This along with evidence-based techniques will be the key to helping you identify and overcome the barriers in your life, currently. Ready to work together? Let’s do it!
Dawnielle Smith
(she/her)
![Dawnielle Smith, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-afb4bfaf-48dc-42bf-9b42-7a69c86add9b-provider33937.jpeg)
LCSW
15 years of experience
Virtual
I love the ability to learn, and grow as well as help others see what is it them. Life can have it's challenges but we can navigate through it better when we have support and others who not only see us but hear us. I have worked with youth and adults for the past 15 years supporting them in various ways through coaching, conflict resolution, and using their strengths.
Daffaney Burnside
(she/her)
![Daffaney Burnside, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b546912e-3e53-4a67-9df6-4305c77a4754-provider15883.jpeg)
LCSW
6 years of experience
Warm
Authentic
Open-minded
Virtual
As a child, I always wanted to pursue a career where I could assist with an individual’s growth, creativity and happiness. I learned at a young age the struggles that life can bring, not only through the inevitable, but also through situational traumas that we at times have to face and endure. Being an active member in the clinical field of helping professionals, I have certainly learned the importance of patience, empathy and peace. Identifying and securing ones’ purpose in life, creates the true masterpiece of one’s story. My goal is to assist you in your journey to self-actualization.
Dr. LaTia Greer
(she/her)
![Dr. LaTia Greer, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-89c8f078-2872-44b9-9311-b16b2c34ad1c-provider14914.png)
LCPC
20 years of experience
Solution oriented
Authentic
Open-minded
Virtual
Feeling overwhelmed and struggling to regain control? It's okay, you're not alone. Life's challenges can be tough, but envision a path to balance and calmness, fostering healthier relationships and emotional well-being. I specialize in guiding you through changing perspectives, offering diverse techniques to enhance your life gradually. Together, we'll identify negative patterns, build coping skills, and pave the way for you to embrace your authentic self.
Dr. Karnesha Smith
(she/her)
![Dr. Karnesha Smith, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e00ebb7b-0f2d-4a11-b540-65bc68ec70f8-provider31059.jpeg)
LCSW
13 years of experience
Direct
Authentic
Intelligent
Virtual
I am Dr. Karnesha L. Smith a licensed clinical social worker (LCSW) who attained a Master of Social Work degree, with a concentration in mental health, from the University of Illinois at Chicago in 2012. In 2020, I earned my Doctorate in Social Work from Capella University. I have been a practicing clinician for over ten years and believe in building rapport with clients and meeting them where they are. “Come as you are, I will meet you there, and we will figure it out together” is something I often tell my clients, especially those nervous about the therapeutic process. I intentionally create a safe space to ensure my clients are at ease and comfortable in vulnerable moments. I am trained in a myriad of treatment modalities, I am a subject matter expert in Trauma Focused Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Jasmine Johnson
(she/her)
![Jasmine Johnson, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2e428fdf-736a-44f2-ab29-32dbbbb3405a-provider13312.jpeg)
LCPC
8 years of experience
Virtual
Welcome! Whether you are beginning or returning to therapy, you have made the right decision to invest in yourself. You may be seeking therapy to work through certain issues or you may be seeking therapy to become a better version of yourself and to maintain good mental health. No matter what your reason is, remember that your therapy journey will be unique.
My name is Jasmine Johnson and I am a Licensed Clinical Professional Counselor, who believes in the corrective experience; a central role in the transformative process.
Jocelyn Acoff MA LCPC
(she/her)
![Jocelyn Acoff MA LCPC, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-653ef6b9-8f27-40c5-bb3f-0b4951b11416-provider18302.jpeg)
LCPC
10 years of experience
Authentic
Open-minded
Empowering
Virtual
Hey, I'm Jocelyn.
Are you struggling with accomplishing your life goals or feeling stuck? I offer confidential individual psychotherapy sessions to adult, young adults, and teens 13 or older who are struggling with anxiety, depression, psychotic mental health diagnoses, grief and many other life issues. I have been in the mental health field for over 10 years. Private practice for 3 years. I've worked with clients in residential, corrections, rehabilitation, and community mental health. I have helped clients reconnect with themselves and improve their coping skills. I also enjoy helping clients access needed resources.
Therapy has helped me during a difficult time in my life as well. Being a mental health therapist is more than a profession to me, it's a passion. I offer day, some evenings, and some weekend appointments because I understand life can be busy. Let's make some changes together!!
Wanda Bryant-Salaam
(she/her)
![Wanda Bryant-Salaam, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-dec44e2d-083e-4ed5-af3a-473cb23a8fc9-provider11873.jpeg)
LCPC
20 years of experience
Empowering
Open-minded
Virtual
My goal is to empower my clients, supporting them to gain confidence, power, and trust in themselves and make it through the obstacles and struggles they may encounter. In addition, I will provide them with the tools needed to have the strength to move ahead, succeed and cope with the many challenges in their lives.
I have 20 years of experience working with children and families in Early Intervention, and challenges using a Trauma-informed, Strength-based and Client-centered approach. Through this approach, I encourage my clients to become, empowered, and develop coping and problem-solving skills. This will give them the ability to build trust and advocate for themselves.
Being an advocate I am very active in the community and very involved in community outreach. My passion is to give back to the community and make a difference.
My specialties are Relationship Issues, Coping Skills, Depression, Life Transitions, Stress, Women's issues and Domestic Violence.
Shelena Clay
(she/her)
![Shelena Clay, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-530b36b0-d52b-4721-86fd-382552f53439-provider15897.jpeg)
LCPC
8 years of experience
Open-minded
Authentic
Solution oriented
Virtual
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy. She believes that given the right tools we all can become the best version of ourselves.
Michelle Robinson
(she/her)
![Michelle Robinson, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ab9cf141-406b-4328-8067-17c8fa23b6c8-provider23488.png)
LCPC
7 years of experience
Virtual
Hello, I am a Licensed Professional Counselor (LPC/LMHCA) based in the states of Illinois and Indiana. I received my Master of Arts degree in Clinical Mental Health Counseling from Grace College and Theological Seminary in Winona Lake, Indiana. I have experience and practice for approximately 7 years. I enjoy helping others discover they can learn to live on the other side of their hurt and pain. I respect clients' autonomy and have a compassionate ear as I work to help you become successful in your future endeavors and management of your own life.
Dorian Turner
(she/her)
![Dorian Turner, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-eec5ddcd-abb4-4250-9569-64803e28e857-provider28261.jpeg)
LCSW
10 years of experience
Warm
Authentic
Empowering
Virtual
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013.
I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses.
I help my clients gain a greater awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques for maladaptive thoughts, feelings and behaviors all while navigating difficulties in life.
*** ATTENTION: Please do NOT schedule yourself on this platform (Grow Therapy), as I am managing 2 separate scheduling calendars. Please view availability offered and then call/text me at 708-761-0449 to let me know your desired days/times for appointments. Once confirmed with me, you may then set up an appointment here, and fill out your intake information. Thank you! ***
Cecily M. Neita
![Cecily M. Neita, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-195216b9-6294-4be9-99b3-6c2a9588c239-provider2680.jpeg)
LCPC
13 years of experience
Authentic
Empowering
Solution oriented
Virtual
Cecily is a Licensed Clinical Professional Counselor and is National Board Certified. She earned a master’s degree in counseling from Chicago State University and has worked with a variety of clients to include children, adolescents, adults, families, and couples. Cecily uses a variety of approaches to address client’s unique needs. Her work focuses on making mental health more relevant and accessible for Black women and she uses Biblical Counseling.
So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. I provide a safe space for clients to be themselves without judgement while on their healing journey. I am a strong believer in meeting people where they are. READY TO TALK? I would love to connect with you.
Kenyatta Williams
(she/her)
![Kenyatta Williams, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-54aa5862-1c57-43f9-91ee-40aab8129777-provider3078.png)
LCSW
25 years of experience
Solution oriented
Open-minded
Virtual
My name is Kenyatta Williams and I am committed to you living a healthy and productive life. You may have challenges and transitions that are difficult to navigate, however, I am here to help you create a place for change through a non - judgmental space of connection and reflection. You deserve effective tools and strategies that will promote your overall mental wellness. The essence and art of living is generated through your own unique self discovery. I encourage you to explore the opportunities and possibilities to intentionally grace yourself with the necessary solutions to access every internal resource that you own to reveal your best self to you.
We will collaborate to identify your sources of anxiety, stress, difficulties with depression, relationships or whatever your current concerns may be and collectively transform your life to accomplish the results you most desire. You are the catalyst to progressive movement and energy that will deliver to you the greatest investment of honoring your life with staying focused on the most sacred entities of you.
In our sessions I will maximize every moment to establish an endless awareness of limitless abilities that you possess. You are invited to embrace the galvanizing force to celebrate every expression of authentically immersing in the process of a therapeutic life changing experience.
I enjoy sharing information and providing resources that will equip you with
recentering and replenishing your life though mindfulness practices, client centered interventions, cognitive behavioral techniques and rewiring the brain to achieve optimal successful outcomes. Your emotional destiny is waiting for you to align and shine, lets take the healing journey together.
Heather Brown
(she/her)
![Heather Brown, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-22d40f90-63af-4a82-8717-9cc1c08807c4-provider17246.jpeg)
LCSW
15 years of experience
Solution oriented
Open-minded
Humorous
Virtual
Struggling with personal issues with intimacy, connection, romance, or sexuality can be scary and confusing. Having the right someone to work with you to help you get through those times and situations can be rewarding. Whether it’s to develop a way out of a difficult situation, learn how to cope, or explore aspects of yourself I am here to work with you. My primary focus is on issues that manifest themselves in a sexual nature or have a sexual aspect to them. I assist clients in identifying, understanding and overcoming issues of an intimate nature with grace and dignity.
Suzette Jacob
(she/her)
![Suzette Jacob, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2982c6f3-6995-4b05-a7b7-9cad7a204e95-provider23437.jpeg)
LCSW
10 years of experience
Authentic
Open-minded
Warm
Virtual
Hello, I'm Suzette, a Licensed Clinical Social Worker dedicated to guiding individuals on their unique journeys. I am experienced in assisting people dealing with issues related to sports performance, depression, anxiety, life transitions, and stress management. I'm committed to unlocking potential and elevating lives. I'm here to create a safe space where you can explore your journey, with a holistic approach that considers your needs, challenges, and aspirations.
Regina Freeman
(she/her)
![Regina Freeman, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-de9c85ac-bec6-4a67-b08a-813018537e6a-provider14650.jpeg)
LCSW
25 years of experience
Authentic
Empowering
Solution oriented
Virtual
Hi I'm Regina
Do you know that everyone feels overwhelmed; especially now.
Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at.
Building upon past coping mechanisms will enable you to develop and find more effective ways of managing life stressors. Look, I get that everyone has some level of depression and anxiety. There are many interventions we can use from the traditional methods such as cognitive behavioral and solution-focused to the latest smart phone apps.
I recognize that it will be hard work! But, through your hard work will be where true success comes.
Leslie Scott
(she/her)
![Leslie Scott, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-dbb72b85-e689-4196-b699-3ace8e1910ae-provider8147.jpeg)
LCSW
25 years of experience
Solution oriented
Warm
Open-minded
Virtual
Navigating through the paths of life can be challenging. You don't have to journey them alone. My name is Leslie Scott aka the Esteem Counselor. I am here to support you along your journey with a clinical road map and conversation to make your journey easier to endure. I am a licensed clinical social worker with 25 plus years of experience specializing in Culturally Based Therapy, Christian Counseling, Anxiety, Depression, Grief, Loss, Life Transitions, Relationships, Family, Couples, Trauma, Veterans, Diversity, Inclusion, and Narcissistic Abuse. I work with a diversity of clients and would welcome the opportunity to support you as you navigate through this phase of your life's journey.
Kimberly Spivey
(she/her)
![Kimberly Spivey, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8c6baf6b-fe23-4dfa-9881-51a7395a127c-provider19183.jpeg)
LCSW
19 years of experience
Warm
Solution oriented
Empowering
Virtual
Are you facing challenges and unsure of where to turn? Are you seeking a safe place to talk and be heard? Perhaps you are facing sleepless nights, anxious feelings, sadness or wrestling with a stressful situation. Regardless of which of these concerns you may be facing, Reflections of Renewal Counseling Services is here to help.
I help individuals to identify unhealthy patterns, coping mechanisms, and negative cycles of behavior. Our sessions will consist of focusing on identifying areas of change and building solutions to help your best self shine through. In our work together I will provide client- centered care to help you rebuild confidence as well as empowering you to make life choices that will sustain your progress. All services are provided from the comfort and convenience of your home. My ideal client is 21 years of age and older.
Help is just a click away, don’t hesitate to message me for assistance.
Sakina Crosby
(she/her)
![Sakina Crosby, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d0d6ddeb-865f-40f7-ab84-74e52766842a-provider15555.jpeg)
LCPC
19 years of experience
Warm
Authentic
Solution oriented
Virtual
Whether you're dealing with life stressors, relationship issues or cycles of anxiety and depression, I'm here to help. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit to help you develop a stronger relationship with yourself. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the unhelpful thinking styles, hang-ups, and habits holding you back.
Jerome Clark, LCPC
![Jerome Clark, LCPC, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-96c967b4-6146-4d2d-83d6-5ca8358ff990-provider13323.jpeg)
LCPC
10 years of experience
Empowering
Authentic
Direct
Virtual
In my experience as a counselor, I have had the privilege of working with a wide range of individuals in various settings. I have worked with children and adults in the community, residential, hospital, and educational settings. In each environment I have witnessed the marvel of human potential firsthand. As a clinician I approach people and the work that I do from the belief that people have the innate ability to grow and heal on their own. My personal life experience and my practice have fostered this belief, recognizing that the process may require or be made more manageable with some assistance or a guide, in the form of counseling.
Through my experiences I have witnessed the benefits of the human components that aid in the healing process of psychological symptoms that create difficulty in moving toward fulfillment and full integration of the human experience in the lives of many. The therapeutic relationship, authenticity, and unconditional positive regard are components that for me represent the core of therapy. These components create an experience in which someone can safely explore themselves, their experiences, the world around them, and identify solutions to ailments and the "true self" that is often altered by the world around us.