Hey, I'm Jocelyn. Are you struggling with accomplishing your life goals or feeling stuck? I offer confidential individual psychotherapy sessions to adult, young adults, and teens 13 or older who are struggling with anxiety, depression, psychotic mental health diagnoses, grief and many other life issues. I have been in the mental health field for over 10 years. Private practice for 3 years. I've worked with clients in residential, corrections, rehabilitation, and community mental health. I have helped clients reconnect with themselves and improve their coping skills. I also enjoy helping clients access needed resources. Therapy has helped me during a difficult time in my life as well. Being a mental health therapist is more than a profession to me, it's a passion. I offer day, some evenings, and some weekend appointments because I understand life can be busy. Let's make some changes together!!
In our first session we will discuss what brings you to therapy and establish a plan for treatment. I will review intake documents with you as well. We will discuss mental health history and your goals for therapy. I will also answer any questions or concerns you may have during the first session. You should leave the first session feeling heard.
I'm easy to talk to and more than anything I value client comfortability. I meet my clients where they are, no pressure. I'm also honest and professional. I've found this is the best way to help people accomplish their goals.
Individual psychotherapy sessions. Anxiety, obsessive compulsive disorder, depression, grief, psychotic mental health diagnoses. Racial and women issues, also LGBTQI+
Clinical trained to provide this treatment. This treatment works great to aid in treating anxiety disorders. We will establish a plan and gradually expose you to your fears. This treatment is the golden standard of treatment for OCD.
I have been using CBT since I graduated from grad school in 2014. I utilize this method by helping clients challenge their thoughts. I assign therapy work as well.