64 therapists in Connecticut matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Connecticut therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Briana Dovi
(she/her)
![Briana Dovi, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c3162747-d715-4138-8737-bf5d05377662-provider18324.jpeg)
LCSW
11 years of experience
Warm
Solution oriented
Authentic
Virtual
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a passion for working with adults 18+ who are struggling with depression, anxiety, panic, relationship issues, women's health, grief, trauma, self-esteem, life transitions and many other struggles. With 10+ years of counseling/social work experience, I know we can work together to build you up and support you in learning techniques to make life a little more manageable.
My goal is to help you feel more in control of your lives by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace.
Cassandra Doughty
(she/her)
![Cassandra Doughty, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-3db81cc8-0026-42eb-a719-4e7767feac8e-provider32071.jpeg)
LPC
5 years of experience
Empowering
Authentic
Solution oriented
Virtual
I'm an experienced Licensed Professional Counselor (LPC) in Connecticut and a Licensed Mental Health Counselor (LMHC) in Massachusetts, with five years of practice. I specialize in using Cognitive Behavioral Therapy (CBT) to assist individuals facing various mental health challenges, such as anxiety, depression, life transitions, and peer relationships. My approach is grounded in compassion, empathy, understanding, and honesty, fostering a supportive environment for clients to navigate their personal journeys.
Charlotte Zocco
![Charlotte Zocco, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5aa38d53-cbb8-46d9-9798-d4b28107bb40-provider31277.jpeg)
LPC
5 years of experience
Virtual
Hey there! I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from the University of Hartford and have been practicing for over 5 years. I help children and young adults with their emotions so they can become the best versions of themselves. Through our work together it is my hope that you can become confident and have a large tool box of strategies to help you navigate whatever life experiences you encounter.
Deborah Alter
![Deborah Alter, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-91bb70e5-c166-4e3a-a077-1adfae75a6ae-provider32489.jpeg)
LCSW
20 years of experience
Virtual
A bit about me: A native New Yorker, I acquired my MSW following a Bachelor’s degree in Psychology from CCNY. Essentially, I view myself as a Life Coach, a motivator who recognizes that we’re all unique individuals, but do share many of the same thoughts and feelings. Most of us have struggled with anxiety, uncertainty and self-doubt- yet we’ve also experienced feeling confident, grounded and secure. Our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to guide individuals to examine their beliefs- in order to gain insight into their potentially self-destructive behavior- or whatever they perceive as getting in the way of their success. Together, we explore why you’ve sought treatment Now and what you’re looking to achieve or gain. What do you identify as the challenges or issues, what have you tried so far and what’s gotten in the way? Is it apathy/complacency versus a burning desire? How do you keep the momentum going and is FEAR getting in the way? The power of ignited vision
means becoming laser-focused, but how? Let's identify the roadblocks (obstacles) while developing strategies to combat them. I have helped many clients build high performance habits, starting with self-talk, sharpening their self-awareness and being intentional. Let’s get started. As Anthony Robbins would say, “when would now be a good time?!”
Jaime Bohan
(she/her)
![Jaime Bohan, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e8698237-af1e-4e96-bf8d-674298246799-provider34098.jpeg)
LPC
20 years of experience
Virtual
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I have been a School Counselor for over 20 years. I have a Masters Degree in School Counseling from Central CT State University and a Masters Degree in Psychology, with a specialization Child and Adolescent Development, from Capella University. Such issues I provide guidance include helping adolescents and families work through challenges in development, peer relationships, parenting issues, career exploration, anxiety, depression and other mental health conditions.
Andrea Lynne
(she/her)
![Andrea Lynne, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bfb9596d-660c-4fc4-8f99-b92db5a6c865-provider34568.jpeg)
LCSW
12 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 12 years' experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety, or depression, I can help you achieve your goal of feeling better about yourself and the world.
Sydney Lyons
(she/her)
![Sydney Lyons, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0d8af9bd-16f8-4bbd-a66f-c88539ae40ca-provider31529.jpeg)
LCSW
4 years of experience
Virtual
Hey there!
I'm so glad you're considering therapy. As a Licensed Clinical Social Worker with a passion for helping people, I've had the privilege of working with kids, teens, and adults in individual, group, and family settings throughout Connecticut. I've learned that everyone's journey is unique, and that's why I'm committed to creating a safe and non-judgmental space where you can freely express yourself.
Whether you're struggling with anxiety, depression, relationships, or just feeling stuck in your life, I'm here to listen and support you.
I know that starting therapy can be intimidating, but I want to assure you that it's okay to take the first step. I'm here to walk alongside you, offering guidance, support, and expertise every step of the way.
Rebecca Bates
![Rebecca Bates, LMFT - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-dd4d8ba0-93af-472a-a779-3d515472feb2-provider33292.jpeg)
LMFT
8 years of experience
Virtual
As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.
Lindsay Schulz, LICSW
(she/her)
![Lindsay Schulz, LICSW, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bddacb8c-b6ca-48f6-8a4e-0a8bd4b69294-provider19289.jpeg)
LCSW
10 years of experience
Authentic
Warm
Empowering
Virtual
Hi, I'm Lindsay.
Do you often feel overwhelmed, exhausted or like your emotions are out of your control? Are your relationships, self-care, health, work and family pulling you in a millions directions when you feel like you have nothing left to give? Are you struggling to adapt to the changes that a relationship or new parenthood have brought upon you?
What about that inner voice that tells you that you aren't enough, you aren't doing it right, and everyone else has something figured out that you can't quite pin down? Maybe you are anticipating or in the throes of a difficult life transition, major loss, or reckoning with some element of your past that has resurfaced as panic, anxiety, distraction, irritability or shutting down.
If so, you deserve a space to sort through it all. I practice from the perspective that the relationship that usually needs more time, attention and healing is the one we have with ourselves. Together, we can collaboratively work to identify areas of strength and imbalance, sources of stress, beliefs that hold you back, and strategies and insights to encourage you to stay grounded in the present.
Samantha Vamosy
(she/her)
![Samantha Vamosy , LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ee35273e-9466-45c9-9245-457960dd2a6d-provider33668.jpeg)
LPC
3 years of experience
Virtual
Hello! My name is Samantha Vamosy and I am so happy you are interested in working together. I know starting a therapy process whether you have before or this is your first time can be scary and uncomfortable. I hope we can work through this time together making this journey as helpful and special as possible. My passions have always aligned with helping others and listening in a compassionate, non-judgmental, and curious way. I find real change occurs when a person can fully explore their life in a holistic way. Whether it is current mental health symptoms or past traumas holistic healing is possible for everyone. I received my Master's in Mental Health Counseling at Fairfield University and achieved my LPC after completing 3000 hours in an outpatient clinic for substance abuse.
I value a person-centered approach that focuses on strength-based and solution-focused techniques. I also incorporate cognitive behavioral therapy to be able to challenge unhealthy patterns that no longer serve you. Together we will identify goals, by exploring what is and is not working and be able to collaboratively come up with solutions and learning tools to better overcome barriers to success. We will work at your pace and readjust goals and steps as we go along. Through these techniques we will work together to identify maladaptive thoughts that contribute to avoidance behaviors and fears that keep us stuck, feeling even more anxious and often depressed. Overcoming life transitions, challenges, and uncertainty can be difficult and no one should have to face these decisions on their own!
Robyn Hawley
(she/her)
![Robyn Hawley, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-475c4f29-129a-4b17-b4e8-b7f1c61f97d0-provider11057.jpeg)
LCSW
30 years of experience
Solution oriented
Warm
Authentic
Virtual
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage to be the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or the loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER!
I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths, their priorities, and the barriers to feeling better. Once we’ve done that, I help them find ways to address those barriers and build new coping skills they can use to overcome the challenges of anxiety, depression, managing change, and people-pleasing.
Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone skilled and trustworthy to guide you to grow and heal. I will compassionately work with you using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!
Gianfranco Beaumont
(he/him)
![Gianfranco Beaumont, LMFT - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ddbac3be-d032-489e-9dc2-a14ee37867a7-provider28114.jpeg)
LMFT
8 years of experience
Authentic
Warm
Solution oriented
Virtual
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. Are you ready to break free from the grip of anxiety and depression? It's time to reclaim your reality, your joy, your true self. Let's rewrite your story, one step at a time.
I'm a Licensed Marriage and Family Therapist helping individuals achieve their goals for over 7 years. My primary focus is anxiety, depression, mood disorders and motivation to navigate challenges and strive to achieve personal growth and well-being. Let's journey together towards a better life.
My therapeutic approach is deeply rooted in empathy, understanding, and a relentless pursuit of growth. Through compassionate listening and collaborative exploration, I guide clients on a journey of self-discovery, resilience, and empowerment.
Quashante Ollivierre
![Quashante Ollivierre, LMFT - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d1700c07-9330-4aa4-9e74-d955f5af51b0-provider34706.jpeg)
LMFT
6 years of experience
Virtual
My name is Quashanté Ollivierre, I am a Licensed Marriage and Family Therapist. I have many years of experience in inpatient, outpatient, and school mental health treatment helping many individuals, couples, and families work through difficult challenges. I am passionate about helping teenagers and adults from diverse backgrounds who struggle with anxiety, self-esteem, career difficulties, life transitions, relationship issues and more.
Rachel Kabari
(she/her)
![Rachel Kabari, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cb52234e-d38e-4ec3-b5b2-6d22e044859e-provider33657.jpeg)
LCSW
5 years of experience
Virtual
Hello! My name is Ledornubari "Rachel" Kabari and I am a Licensed Clinical Social Worker based in Connecticut. I have extensive experience working with children, adolescents, adults, and couples with the primary goal of supporting and empowering clients to become the best versions of themselves. I take a holistic approach with clients and factor all aspects of their identities as well as their environment throughout treatment.
Samara Basilone
(she/her)
![Samara Basilone, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6b0bd250-2572-4e83-bb8f-af7cdac4c5f5-provider5030.jpeg)
LPC
15 years of experience
Humorous
Solution oriented
Authentic
Virtual
I am a Licensed Professional Counselor in Connecticut and have over 15 years experience. I earned my Master of Science in Counseling and Development from Long Island Post University and have worked in various agencies focusing on a person-centered approach to helping others. I have worked with clients with a wide range of concerns including depression, anxiety, substance use issues, parental/relationship concerns as well as career challenges.
Clara Burlinson
(she/her)
![Clara Burlinson, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-87b5c496-ca31-4149-8498-af3cf285f7e8-provider30224.jpeg)
LCSW
6 years of experience
Authentic
Warm
Intelligent
Virtual
I believe that one’s healing and growth begins with focusing on the self as priority in order to live mindfully and with intention. When one begins to heal themselves and live intentionally, he or she begins to function better in all areas of his or her life.
I use various clinical modalities such as: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help individuals build a toolbox and begin to feel more confident in balancing life’s obstacles. I focus on helping individuals become aware of, and recognize negative thinking patterns in order to reframe them.
Sarah Smith
(she/her)
![Sarah Smith, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7478ace5-f133-46d2-9024-9bf460ac0862-provider19518.jpeg)
LCSW
13 years of experience
Empowering
Solution oriented
Virtual
(Saturday sessions only)
Are you experiencing a time of transition? Are you facing difficulty with a particular challenge that is impacting your mental health? Are you a person of faith seeking to incorporate your beliefs/spiritual practices in your mental health care plan?
If you answered yes to any of the questions above, I want you to know that you do not have to manage your problems alone.
As a licensed clinical social worker (LCSW) with over 15 years of experience in faith-based ministries and a Master of Divinity (MDiv), I look forward to creating a welcoming virtual space where you can address barriers and create paths for your mental health and overall wellness.
I am passionate about providing therapy to:
1. First and second-generation people impacted by im/migration, xenophobia, and racism.
2. Adults who struggle with self-worth, anxiety, and a sense of self due to conflict with family of origin or adverse childhood experiences.
3. Millenials and GenZers coping with crises related to employment, career, finances, relationships, boundaries, self-care, transitions and the daily demands of “adulting”.
4. Persons whose faith tradition and background have an impact on their wellbeing, decision-making, lifestyle, and mental health.
Together, we will assess and prioritize needs, identify goals, create a treatment plan, evaluate progress, celebrate success, and make changes as necessary.
I encourage you to reach out for support today. Your mental health matters!
Kathleen M. Walsh
(she/her)
![Kathleen M. Walsh, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-57cdf18f-cbaf-40d5-af90-485d460bff0b-provider3121.jpeg)
LPC
22 years of experience
Solution oriented
Intelligent
Virtual
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I currently work 2 days a week at a hospital in Outpatient Behavioral Health.
Are you going through a rough patch in your life? Sometimes when life gets tough, it helps to share that burden with someone else.
Is it hard for you to balance work life and home life? Let’s work together so that we can create a way to better handle the stress that life presents.
If you need tools to better cope with anxiety and depression, we can work on that.
I’ve had lots of experience with parent coaching and enjoy helping families live a more positive life.
Diana Hutchinson
(she/her)
![Diana Hutchinson, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-70be2e91-22c7-4751-ac3e-6bba31c5823e-provider31083.jpeg)
LCSW
32 years of experience
Virtual
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years. Throughout the years, I have primarily worked with teenagers and their families in a psychiatric hospital based clinical day school. That includes direct experience with Special Education services, PPT meetings, IEP's (Individual Education Plans) and behavioral challenges within the school setting.
Taylor Rosello
(she/her)
![Taylor Rosello, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-945af0e7-62ce-4b6d-bf97-a2d45c11c03a-provider33902.jpeg)
LPC
5 years of experience
Virtual
Hello! I am a Licensed Professional Counselor (LPC) based in Connecticut. I received both my Bachelor's and Master's Degrees from Fairfield University and have been practicing for 5 years. I have considerable experience with clients ages 8-30 years old, am very strong in helping clients struggling with anxiety (generalized, social and phobias), emotional dysregulation, self-esteem, life transitions (such as high school to college, college to the 'real world' etc.!), child-parent conflict (I am certified in MDFT, an evidenced-based family therapy model), ADHD and grief/loss.
I also have a passion for working with clients who have Tourette's Syndrome, as I know there are not many resources out there for individuals with this disorder and want to be that person they can come and talk to.
Melonie Atkins
(she/her)
![Melonie Atkins , LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9a84c7ec-e0ef-406f-8050-4f3b7d6f1b3c-provider32083.jpeg)
LCSW
8 years of experience
Virtual
Hello, I am Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters in Social Worker from Fordham University and have been in the field of Social Work for over 8 years. I specialize in generalized anxiety and depression. In addition, I provide clinical therapy to individuals with significant mental health diagnoses and trauma. I aim to take an open minded and nonjudgmental approach when engaging with others in my daily life and practice the same approach in therapy.
Dr. Jose Valentin, PhD, LPC.
![Dr. Jose Valentin, PhD, LPC., LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b225465b-e1cd-4b62-8ef9-fdb8c67bb0f4-provider4024.jpeg)
LPC
15 years of experience
Intelligent
Solution oriented
Empowering
Virtual
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through.
I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.
Sallee Kay Decker
(she/her)
![Sallee Kay Decker, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0d2225a5-cebf-4323-9f33-c83b49b364f2-provider19481.jpeg)
LCSW
10 years of experience
Virtual
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care.
I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness.
Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.
Rebecca Comizio
(she/her)
![Rebecca Comizio, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1879de11-d560-4e62-842e-a87232744121-provider20701.jpeg)
LPC
11 years of experience
Intelligent
Authentic
Warm
Virtual
Meet Rebecca Comizio: an experienced and caring therapist with a passion for helping others. With over 11 years of experience as a school psychologist, licensed professional counselor, and licensed mental health counselor, Rebecca has supported children, teens, and adults on their journeys. Rebecca Comizio provides a warm and compassionate space for children, adolescents and adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive. Whether you're seeking support for personal growth, stress management, or navigating life transitions, Rebecca's experience and caring approach make her an excellent choice for your counseling needs.
Rebecca holds a B.S. in Education from Central Connecticut State University, an M.A. in Philosophy and Education from Teachers College, Columbia University, and an M.A. in School Psychology from Iona University. Currently pursuing her doctoral degree in Clinical Psychology at Nova Southeastern University, she remains committed to learning and growth.
As a member and volunteer for the National Association of School Psychologists, Rebecca is dedicated to her profession and community. She is also the co-founder and co-host of the School Psyched Podcast and has co-authored two books, including The Resilience Workbook for Kids (New Harbinger, 2022).
Beyond her professional life, Rebecca is a mother of four wonderful adult children and enjoys running and reading extensively in the field of psychology during her free time.
Rebecca Comizio provides a warm and compassionate space for adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive. Whether you're seeking support for personal growth, stress management, or navigating life transitions, Rebecca's experience and caring approach make her an excellent choice for your counseling needs.
Richard Spears MS,MA LPC, LADC
(he/him)
![Richard Spears MS,MA LPC, LADC, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-41e9177a-fba3-4f31-8249-8a0871162b20-provider19210.jpeg)
LPC
20 years of experience
Solution oriented
Authentic
Open-minded
Virtual
Richard Spears LPC, LADC has over 20 years of experience as therapist working with, mental health and substance. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!