Hi and welcome! I'm Shanessa! Do you ever feel overwhelmed or have a hard time finding balance in your life? Are you noticing a breakdown in your relationships (family, friends, partners) and not sure how to repair them? Do you simply need unbiased support and guidance in your life? Yes, I'm talking to you! We can work together to decrease your stressors, improve relationships with effective communication, and make healthier decisions. I am here to help you become a better version of yourself. Using a solution focused approach, we can work towards your goals with intention. I am also a huge advocate of daily self-care and setting boundaries. If you are not sure where you stand with your self-care practices or setting boundaries, I am here to assist! As you begin your therapy journey, here are some tips to use along the way. Give yourself grace and remember that progress is progress! I look forward to meeting and working with you!

What can clients expect to take away from sessions with you?

My first session will consist of getting to know the client and allowing them to get to know me as well. We will then discuss their reasons for starting therapy and proceed at their comfort level.

Explain to clients what areas you feel are your biggest strengths.

My strengths include being genuine, consistent, building relationships, boundary setting, introducing effective coping skills/communication, and helping my clients work towards their goals.

About Shanessa Crook