Hello, future client! I’m Kemesha Nickelson, a licensed professional counselor with over 15 years of experience in the mental health field. My background includes working as a recreation therapist and a therapist in various settings, from residential to outpatient care. I’m here to offer a compassionate, understanding approach as we navigate your unique challenges together. Let’s work through this journey with empathy and care.
What can clients expect to take away from sessions with you?
When we start working together, we’ll explore your concerns, background, and therapy goals to tailor our sessions to best support you. My approach blends wisdom and compassion, encouraging you to delve into your inner self and make positive changes. I’m excited to embark on this journey with you, helping you build resilience and confidence along the way.
Explain to clients what areas you feel are your biggest strengths.
I’d say my greatest strengths as a provider are my deep commitment to being fully present with my clients and my dedication to guiding them through tough times. I’m here to dive into the challenges alongside you, providing a safe and nurturing space as we tackle issues like depression, anxiety, and trauma together. My goal is to support you in finding your way through difficulties, ensuring you never feel alone on this journey.
About Kemesha Nickelson
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I draw on a variety of therapeutic approaches to meet each client where they are, creating a personalized experience that supports their unique needs. With extensive experience in Acceptance and Commitment Therapy (ACT), I help clients acknowledge their thoughts and feelings while guiding them toward meaningful changes that align with their values. Together, we explore mindfulness practices and set goals based on what truly matters, empowering them to lead more fulfilling lives, even in the face of challenges.
Dialectical Behavior (DBT)
I also specialize in Dialectical Behavior Therapy (DBT), where I help clients manage intense emotions, build healthier relationships, and develop practical coping skills. In our sessions, we focus on DBT’s core tools—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to foster balance and resilience.
Eclectic
Using an eclectic approach allows me the flexibility to incorporate techniques from Cognitive Behavioral Therapy, psychodynamic methods, and humanistic principles. This gives clients a tailored, client-centered experience, making our work together more effective and meaningful.
Trauma Informed Care
As a Certified Clinical Trauma Professional, I’m dedicated to creating a safe, supportive space for clients who have faced trauma. My approach is all about truly understanding their experiences, building a strong, trusting relationship, and empowering them throughout their healing journey. By focusing on respect and sensitivity, I aim to offer care that fosters healing without causing any additional distress.
Adlerian
In my practice, I use Adlerian therapy to help clients explore how their early experiences and family dynamics shape who they are today. By understanding these patterns, we can work together to foster a sense of belonging and encourage personal growth. This holistic approach allows clients to set realistic goals and develop healthier coping strategies, ultimately empowering them to create more fulfilling, balanced lives.